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According to the website (verywellhealth), which specializes in health affairs, the American Heart Association added sleep To the list of factors that affect the level heart healthand set the appropriate number of hours of sleep.
A study published in a journal of this association stated that sleep directly and indirectly affects heart health.
The researchers recommended the different age groups the number of hours of sleep appropriate for them to avoid severe consequences, and they were as follows:
Category 0-1 year: 16 hours.
The class is between 1-2: 11-14 hours.
Class 3-5: 10-13 hours.
Class between 6 – 12: 9 – 12 hours.
Class between 13-18: 8-10 hours.
Category over 19 years old: 7-9 hours.
The study reviewed the health records of more than 23,000 people aged 2-79, and compared the average number of hours of sleep for these people with the recommendations of the American Academy of Sleep Health.
The researchers note that there is an association between adequate sleep hours and heart health, which is also affected by other behaviors such as a healthy diet and physical activity.
The study co-author, Donald Lloyd-Jones, said that the appropriate rate of sleep was between 7-9 hours for adults.
He added that if a person exceeds these hours, it will not be useful to him.
How can a lack of sleep affect heart health?
Doctors say that lack of sleep can put a person at risk of severe heart problems such as a heart attack.
In recent years, studies have begun to point to a link between the two.
In detail, when people’s heart rate rises during sleep or the oxygen saturation in their bodies decreases in those hours, cardiovascular health problems such as high blood pressure can occur, and all of this is originally related to the number of hours of sleep.
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According to the website (verywellhealth), which specializes in health affairs, the American Heart Association added sleep To the list of factors that affect the level heart healthand set the appropriate number of hours of sleep.
A study published in a journal of this association stated that sleep directly and indirectly affects heart health.
The researchers recommended the different age groups the number of hours of sleep appropriate for them to avoid severe consequences, and they were as follows:
Category 0-1 year: 16 hours.
The class is between 1-2: 11-14 hours.
Class 3-5: 10-13 hours.
Class between 6 – 12: 9 – 12 hours.
Class between 13-18: 8-10 hours.
Category over 19 years old: 7-9 hours.
The study reviewed the health records of more than 23,000 people aged 2-79, and compared the average number of hours of sleep for these people with the recommendations of the American Academy of Sleep Health.
The researchers note that there is an association between adequate sleep hours and heart health, which is also affected by other behaviors such as a healthy diet and physical activity.
The study co-author, Donald Lloyd-Jones, said that the appropriate rate of sleep was between 7-9 hours for adults.
He added that if a person exceeds these hours, it will not be useful to him.
How can a lack of sleep affect heart health?
Doctors say that lack of sleep can put a person at risk of severe heart problems such as a heart attack.
In recent years, studies have begun to point to a link between the two.
In detail, when people’s heart rate rises during sleep or the oxygen saturation in their bodies decreases in those hours, cardiovascular health problems such as high blood pressure can occur, and all of this is originally related to the number of hours of sleep.