2023-10-24 07:00:00
Rania Amer wrote Tuesday, October 24, 2023 10:00 am
There is no doubt that Honey All types of it have multiple health benefits, including improving heart health, relieving coughs, improving blood sugar levels, in addition to reducing wrinkles, and the following report will explain this, according to what was published by the Hindustantimes website.
Honey has medicinal properties that people with type 2 diabetes, heart disease, and cholesterol problems can consume in moderation, in addition to its wonderful taste that makes it a very popular natural sweetener.
Honey is also rich in antioxidants that prevent metabolic disorders such as diabetes as well as irregular heartbeat, which enhances heart health, and it can be given to children when they have a cough.
benifits of Honey
1. Prevents type 2 diabetes and heart disease
Honey contains bioactive plant compounds and antioxidants such as flavonoids and phenolic acids. These antioxidants help neutralize reactive oxygen species, reducing the risk of conditions such as premature aging, type 2 diabetes and heart disease.
2.Manage blood sugar
The antioxidants in honey can help protect against metabolic syndrome and type 2 diabetes, and honey increases levels of adiponectin, a hormone that reduces inflammation and improves blood sugar regulation.
3. Improves heart health
Honey may help lower blood pressure, improve blood fat levels, regulate heartbeat, and prevent cell damage. In particular, propolis, a resinous substance produced by bees, may also improve cholesterol and triglyceride levels.
4. Promotes burn and wound healing
When applied topically, honey is effective in treating burns, wounds and skin diseases. It is especially useful for foot ulcers associated with diabetes.
5. Cough suppressant
For children over one year old, honey is a natural and safe cough suppressant.
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