According to the doctor, some neuromotor training for balance, coordination and agility, such as Tai Chi, yoga, and meditation, have also been confirmed by many studies to significantly reduce blood pressure; the picture is a situational photo. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Exercise is one of the best ways to improve cardiovascular function. We all know that exercising is helpful for health, and we have heard that exercise can lower blood pressure. Chen Weiying, a physician and obesity specialist at Chaodai Clinic, pointed out , The elderly and debilitated groups do not have to worry about not being able to enjoy the benefits of exercise. Some neural movement training for balance, coordination and agility, such as Tai Chi, yoga, and meditation, have also been confirmed by many studies to significantly reduce blood pressure.
Chen Weiying’s Facebook fan page “Dr. Weiying Chen’s Healthy Lazy Bag“Share, a systematic review in the Journal of Hypertension in 2012, which studied the relationship between blood pressure, cardiovascular complications, mortality, and exercise in about 90,000 men and women, and found that hypertensive patients if not restricted Various forms of regular physical activity habits can reduce cardiovascular mortality by 16-67%; in addition, compared with active people, inactive people are twice as likely to die as active people.
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In addition, Chen Weiying mentioned that the 2020 European Heart Association’s exercise guidelines for cardiovascular and patients mentioned that exercise can help lower blood pressure. It is recommended to do moderate-intensity aerobic exercise, 5-7 days a week, at least 30 minutes each time. In recent years, resistance training, which has attracted much attention in the sports industry, is beneficial to the human body in preserving muscle mass and slowing down bone loss. It has limited help on blood pressure and cardiovascular disease. It is recommended to train with aerobic exercise.
Chen Weiying reminded that when the patient has high blood pressure and is not well controlled, high-intensity aerobic exercise should not be performed with systolic blood pressure greater than 160mmHg. It is recommended to wait for blood pressure to be controlled before starting related training.
Chen Weiying pointed out that the latest guidelines of the Taiwan Society of Hypertension in 2022 pointed out that the above-mentioned regular moderate-intensity aerobic exercise is expected to reduce systolic blood pressure by 3-11mmHg, and neurological exercise training suitable for debilitated groups can reduce systolic blood pressure by 6-14mmHg. Medium-intensity aerobic training, not limited to any exercise, you can choose brisk walking, jogging, cycling or swimming.
Chen Weiying said that the type of exercise can be started from the original interest. It is better to be able to invite friends and friends, so that physical activity can become a kind of relaxation and interest, so that it can be implemented continuously for a long time, and this can also maintain cardiovascular health!
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