With age, the body needs a diet that contains vitamins and nutrients important for the health of the body, joints and muscles, and the prevention of chronic diseases such as diabetes, heart disease and pressure.
According to the website, helthline High-fiber foods such as fruits, vegetables, and flour can help oats Nuts and legumes treat constipation, which becomes more common with age, and can help lower cholesterol levels, manage blood sugar, and maintain a healthy weight.
Among the foods that the elderly are advised to eat are:
1: the grain
It’s a great source of fiber and rich in B vitamins, which you’ll need as you age. B-6 And folic acid is essential to keep your brain healthy, even a small deficiency can make a small difference. Whole grains can also reduce your chances of heart disease, cancer and diabetes. Don’t stop at eating whole wheat bread.
2: nuts
Nuts like almonds, walnuts, cashews, walnuts and pistachios have great anti-aging powers. These crunchy snacks contain special nutrients that can help delay or prevent age-related heart disease, stroke, type 2 diabetes, neurodegenerative diseases, and some types of cancer. Nuts also protect your brain as you age..
3: the fish
Fatty fish like salmon and tuna should be included in your diet as it improves your memory and ability to learn new things.
4: Lean protein
Protein-rich foods combat the natural muscle loss that occurs as you age. As much as you can, enjoy protein in “real” foods like eggs, lean meats and dairy products instead of protein powders that may not give you many nutrients.
5: dairy products
Calcium in dairy products keeps your bones healthy. As you age, it can also reduce your risk of osteoporosis, colon cancer, and high blood pressure. After the age of fifty.
6: Red and orange products
Watermelon, tomatoes, red and orange peppers, these fruits and vegetables are rich in a natural compound called lycopene, and studies show that foods containing it can reduce the risk of some types of cancer and may protect you from strokes as well..