Al-Marsad newspaper: Nutrition consultant, Dr. Abdulaziz Al-Othman, revealed 8 healthy drinks that contain antioxidants.
Al-Othman said, during his hosting of the “Sabah Al-Saudia” program on the “Saudi Arabia” channel, that drinks that contain antioxidants work to increase focus and achieve a feeling of happiness, advising to add nuts after grinding them to the drink.
He said that these drinks are: coffee, fresh or frozen grape drink, blueberries of all kinds, strawberries, pomegranate, hazelnut juice, avocado, and cantaloupe.
Al-Othman also revealed a recipe for a drink that the brain loves because it nourishes it, is useful for children, increases weight and causes a feeling of happiness and psychological comfort.
He revealed that this drink contains 5 ingredients, which are dates, bananas, nuts, honey and milk, and it is prepared as follows: adding 3 dates with half a banana and 3 types of nuts, 5 grains for each type, with honey and then adding milk.
#morning_saudia | Mr. Dr. Abdulaziz Al-Othman: All these drinks cause happiness and “coffee” is on their head. #Saudi_channel pic.twitter.com/7UD1s4IRSX
– Sabah Alsaudiah (@SabahAlsaudiah) May 11, 2022