Vitamin plays D An important role in how the body works, and it is necessary for the immune system, and for maintaining healthy bones and the heart, and if we do not get enough of it, these systems may work less effectively, as a lack of vitamin reduces the quality of sleep, according to what was published by the Express newspaper.
Is vitamin D deficiency associated with increased mortality risk?
One study indicates that one of the signs of deficiency vitamin D It could be a lack of sleep, as researchers have found that a deficiency in the vitamin is associated with “shorter sleep duration and poorer sleep quality.”“.
For her part, Dr. Mindy Lacey said, “Most patients suffer from a vitamin deficiency D They don’t have symptoms, but if you’re tired, your bones ache, you have muscle weakness or mood changes, it’s a sign that something may be wrong with your body.“.
Other examples of symptoms of vitamin D deficiency include:
– fatigue
– Pain or soreness in the bones
– Feeling depressed or sad
– hair loss
– muscle weakness
– Anorexia
– Getting sick more easily
– pale skin
She added: “If any of these symptoms sound familiar to you, see your doctor. He will do a test to check your vitamin levels D”.
What do you do if you suffer from a vitamin deficiency?
If you have been diagnosed as having a vitamin deficiency DThere are several ways to increase vitamin levels, including through supplements and food.
Foods rich in vitamin D include:
– oily fish
– red meat
– liver
– yolk
– Vitamin fortified foods
Regarding the amount of vitamin D How much someone should take The NHS says adults should take 4,000 IU (100 mcg) of the vitamin D daily max.
And if you take an overdose of vitamin DThis can also have consequences, as the NHS says: “Taking too many vitamin supplements D Over a long period of time it can cause too much calcium in the body (hypercalcemia). This can weaken the bones and damage the kidneys and heart“.