2023-07-01 19:17:39
modern life
The WHO recommends performing an amount of between 150 and 300 minutes of physical activity a week.
1/7/2023
Exercise is essential to keep the human body healthy and in good working order, in addition to helping prevent certain diseases that at some point can become fatal.
The World Health Organization (WHO) recommends at least 150 to 300 minutes of moderate aerobic activity per week for adults, and an average of 60 minutes of moderate physical activity per day for children and adolescents.
“Physical inactivity is one of the main risk factors for mortality from non-communicable diseases. People with an insufficient level of physical activity have a 20% to 30% higher risk of death compared to people who achieve a sufficient level of physical activity.
A great advantage is that there are many ways to exercise, from a simple walk down the street to riding a bike for a few minutes, it can bring great benefits to the person, not only in physical but also in mental health.
However, day-to-day responsibilities appear as an excuse when people argue the reasons why they do not exercise. One of the main excuses is time, because they focus on other aspects and this causes them to neglect their health.
This is the best time to exercise
Now, a very constant question is: At what time is it best to exercise? Faced with this unknown, a group of scientists from Loughborough University, located in the United Kingdom, conducted a study published in the specialized journal Appetite.
Alice Thackray, one of the study’s authors and a specialist at the National Center for Sport and Exercise Medicine in the School of Sport, Exercise and Health Sciences at Loughborough University, explained that morning exercise has been shown to best reduce way the intake of fats and carbohydrates than the evening meal.
“There was a trend toward lower total calorie intake in the first group. The results of the acute effects of exercise timing on eating among overweight/obese adults also indicate a benefit of morning exercise for satiety,” she stated.
“Morning exercises are beneficial because the happiness hormone called serotonin is at its highest level during daylight hours. This is why you feel the energy being released after a good night’s sleep. Ideally, this is the best time to exercise,” she added.
Aerobic activities: Increase breathing, heart rate, keep the heart, lungs and circulatory system healthy and improve general physical condition. So some examples include brisk walking, jogging, swimming, and bicyclingStrength Activity: These exercises build muscle strength, and some examples are lifting weights and using a rubber bandBalance Exercises: These can make it easier to walk on uneven surfaces and help prevent falls. So to improve your balance, you can try tai chi or exercises like standing on one leg. Flexibility exercises: Stretch your muscles and can help your body stay relaxed. In fact, yoga and stretching can make you more flexible.
It is important to point out that before carrying out an exercise routine, especially if it is very demanding, it is best to go to a health worker to analyze the conditions in which the person’s body is found and, accordingly, , make a training plan.
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