2023-04-19 15:00:00
Written by Mervat Rashad
Wednesday, April 19, 2023 05:00 PM
The internet is full of information on how to stay fit and healthy day in and day out. Social media is providing us with new tips and tricks to get fit, but sometimes, too much information can get overwhelming. It is important that we keep our calories in check, no matter what. The food we eat, there are certain habits we need to incorporate into our lives to overcome the growing anxiety of obesity, gaining weight is easy and simple, but it is always difficult to lose it, here are some morning habits To fight obesity in a healthy way, according to healthshots“.
1. Drink warm water every morning
The main cause of obesity is slow metabolism. To maintain your metabolism, you should drink at least two cups of warm or lukewarm water as soon as you wake up in the morning. Drinking water mixed with lemon and honey speeds up the metabolism and also helps in losing weight..
2. Do not miss exercise
Exercising for at least 25 to 30 minutes a day is very essential to keep your body healthy. Light weight exercises help in building agility and imbue our body with proper energy at the beginning of the day. Most of the people prefer going to the gym nowadays. You can keep fit. And your health by doing light exercises in the morning at home.
3. Exposure to sunlight
Vitamin D is very useful and necessary for our body. The first rays of the sun in the morning are rich in Vitamin D. It gives positive energy to our body and mind.
4. Don’t skip breakfast
Many people skip breakfast in the morning thinking that it will help them lose weight. This may be harmful to the body. Any form of inadequate diet makes our bodies weak. Sometimes, prolonged hunger can lead to weight gain instead of weight loss. Being hungry for a long time can make you binge eat, and starving yourself can lead to a lack of vital nutrients in the body..
5. Plan your meals for the day
Every morning, write down your list of things to eat in your day. By paying attention to what you will eat in the day, it will help you to become alert by consciously choosing foods that are low in calories. If you have already decided what you should eat in your daily snacks and meals. You won’t get the calories in convenience foods. By planning ahead, you will be mindful of what you are consuming and will take charge of your health.
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