Recognizing the Symptoms of Vitamin B12 Deficiency: A Comprehensive Guide

2023-10-14 23:01:44

Al-Marsad newspaper: Zeenews.india mentioned that there are clear symptoms of vitamin B12 deficiency, which are:

1. Numbness of the hands or feet

If a person has a vitamin B12 deficiency, they may develop peripheral neuropathy, which causes tingling, numbness, and sensory disturbances in the hands and/or feet.

2. Difficulty walking

If a person has a feeling of numbness in the hands and feet, this may make movement difficult

3. Shortness of breath

Due to anemia, oxygen delivery to the body’s tissues decreases, leading to shortness of breath and even dizziness.

4. Tired

Feeling unusually tired or weak can be one of the first symptoms of vitamin B12 deficiency.

5. Pale skin

Because the body is unable to produce enough red blood cells, symptoms appear in the form of paleness and yellowing of the skin, which is also called jaundice.

6. Mouth pain

A deficiency in the number of red blood cells also leads to a decrease in the amount of oxygen reaching the tongue, which leads to a swollen red tongue, a bad taste in the mouth, or a burning sensation.

7. Mental health problems

Some studies have indicated that vitamin B12 deficiency is associated with some cases of depression, memory problems, difficulty concentrating, and mood swings.

8. Rapid heartbeat

A low number of red blood cells in the body can cause the heart to start beating faster.

9. Vision problems

Vitamin B12 deficiency leads to damage to the optic nerve, which can cause vision disturbances.

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