Spinach is one of the most nutritious leafy vegetables that has multiple uses in the kitchen, that is, it can be eaten in multiple forms, either cooked, green, or juice, in addition to scientifically proven health benefits.
When consumed, the body gets 16% of the daily target of vitamin C, 25% of folic acid, 26% of the daily vitamin A, and 200% of the target vitamin K. In addition to potassium, according to many sites concerned with health affairs, such as the “Eating Well” site. Eating Well.
spinach
The site has identified 5 amazing benefits of eating spinach, which are:
1- Eye protection and strong vision
Spinach is full of two plant compounds, lutein and zeaxanthin, and when you eat spinach, these compounds build up in your retina, and act a bit like sunglasses, filtering out blue light, and they also help get rid of harmful free radicals in your retina in general.
This can help reduce your risk of developing age-related macular degeneration (AMD), which is the leading cause of blindness. Preliminary research suggests that a buildup of lutein in your retina may improve your vision acuity if you have AMD.
2- Brighter complexion
Spinach leaves provide vitamins and antioxidants that are good for your skin, and may also help you give your skin a healthy glow. A study conducted in Australia found that women who ate more fruits and vegetables (specifically spinach, broccoli, corn, lentils, beans, mangoes, dried fruits, apples and pears) had brighter skin compared to their counterparts who did not eat those vegetables and fruits.
Spinach and banana smoothie
3- Stronger bones
Spinach is full of vitamin K, a vitamin involved in bone metabolism, and research has shown that people who lack this vitamin have a higher risk of osteoporosis.
But there is also research that regularly eating spinach and other green vegetables may be good for your bone mass.
4- Improve blood pressure
There are natural nitrates in spinach that may help lower blood pressure naturally, and in one special study, healthy adults who were given either a spinach drink, beetroot juice, or watercress drink significantly lowered their blood pressure within a few hours of drinking that green juice.
5. It helps to recover from the fatigue of sports
The antioxidants in spinach may improve your recovery from exercise stress.
In a small study of runners, those who ate spinach for 14 days before a half-marathon had lower signs of oxidative stress and muscle damage after the race, compared to runners who ate spinach 2 weeks before race day.