Experts recommended the importance of sticking to a stable sleep schedule, which means trying to sleep and wake up every day at the same time, while trying to improve the sleep environment, by making bedroom Comfortable, quiet and suitable for body temperature.
Sleep disturbances.. wholesale risks
A study published in the newspaper "Experimental Medicine" The specialist in experimental medicine, that chronic insomnia increases the production of immune cells linked to inflammation in the human body.
The effect of chronic insomnia is not limited to the increase of these immune cells in the body, but also leads to harmful changes in the body her nucleic acid.
The researcher explains heart disease Neurosciences at the School of Medicine in"Mount Sinai" In New York, Cameron McAlpine, that when it stretches Insomnia For six weeks, these bad changes begin to occur in the human body.
He pointed out that these two factors, that is, an increase in those cells and changes in their DNA, increase the body’s susceptibility to heart disease.
and needs immune system The human being has a number of inflammatory cells in order to remain able to confront infection And wounds, but the matter turns against him in the event of a response that exceeds what is required.
And if the cells associated with inflammation increase to a large level, this portends disorders in the immune system, which opens the door to chronic diseases.
According to researcher Stephen Malin, the findings of the study reveal the importance of following healthy sleep habits, in order to rest the body, as the human body needs sleep, according to four necessary stages, during one night, in order to obtain the required amount of rest.
In the first and second stages, the body begins to lower the rhythm with which it operates in the waking state, and this is a preparation for the next stage known as"slow wave sleep" It is also called deep sleep.
At this stage, the body works to restore cells and repair what was damaged during the day, as well as memory boosterin order to be stored for the long term.
This sleep is greatly needed by the body in order to rest and regain its ability to perform functions. Then comes the fourth stage, which is rapid eye movement sleep, which is the last. As we see dreams.
Experts confirm that a person who does not take part in the last stage is at risk of developing memory disorders and cognitive abilities, and possibly heart problems. and premature death.
A healthy and healthy heart
A leading panel of cardiologists in the United States has added sleep time to the list of essential steps for maintaining a healthy heart.
American Heart Association President Donald Lloyd-Jones said the move reflects the latest research on risk factors for heart disease.
The researchers recommend getting between seven to nine hours of sleep each night, while children are advised to get more, as children under the age of 5 years should sleep between 10 to 16 hours a day, including nap.
reported American Heart Association People who do not get enough sleep are more likely to develop heart disease and high blood pressure and obesity.
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And participated in the study, which conducted physical examinations and various biological tests, more than seven thousand people, ranging in age from 55 to 70 years.
The study results confirmed that sleep Healthy eating was associated with lower rates of heart and brain disease.
Experts recommended the importance of sticking to a stable sleep schedule, which means trying to sleep and wake up every day at the same time, while trying to improve the sleep environment, by making bedroom Comfortable, quiet and suitable for body temperature.
Sleep disturbances.. wholesale risks
A study published in the journal “Experimental Medicine”, specialized in experimental medicine, indicates that chronic insomnia increases the production of immune cells linked to inflammation in the human body.
The effect of chronic insomnia is not limited to the increase of these immune cells in the body, but also leads to harmful changes in the body her nucleic acid.
The researcher explains heart disease and neuroscience at Mount Sinai School of Medicine in New York, Cameron McAlpin, that when it stretches Insomnia For six weeks, these bad changes begin to occur in the human body.
He pointed out that these two factors, that is, an increase in those cells and changes in their DNA, increase the body’s susceptibility to heart disease.
and needs immune system The human being has a number of inflammatory cells in order to remain able to confront infection And wounds, but the matter turns against him in the event of a response that exceeds what is required.
And if the cells associated with inflammation increase to a large level, this portends disorders in the immune system, which opens the door to chronic diseases.
According to researcher Stephen Malin, the findings of the study reveal the importance of following healthy sleep habits, in order to rest the body, as the human body needs sleep, according to four necessary stages, during one night, in order to obtain the required amount of rest.
In the first and second stages, the body begins to lower the rhythm in which it works in the waking state, and this is a preparation for the next stage known as “slow-wave sleep” and also called deep sleep.
At this stage, the body works to restore cells and repair what was damaged during the day, as well as memory boosterin order to be stored for the long term.
This sleep is greatly needed by the body in order to rest and regain its ability to perform functions. Then comes the fourth stage, which is rapid eye movement sleep, which is the last. As we see dreams.
Experts confirm that a person who does not take part in the last stage is at risk of developing memory disorders and cognitive abilities, and possibly heart problems. and premature death.
A healthy and healthy heart
A leading panel of cardiologists in the United States has added sleep time to the list of essential steps for maintaining a healthy heart.
American Heart Association President Donald Lloyd-Jones said the move reflects the latest research on risk factors for heart disease.
The researchers recommend getting between seven to nine hours of sleep each night, while children are advised to get more, as children under the age of 5 years should sleep between 10 to 16 hours a day, including nap.
reported American Heart Association People who do not get enough sleep are more likely to develop heart disease and high blood pressure and obesity.