The Monitor: A study shows that high-intensity interval training (HIIT) can help lose a significant amount of visceral fat. Excess fat storage in the visceral body is associated with an increased risk of death. This is regardless of having a normal body weight and BMI. And trainers found that losing fat in certain parts of … Read more
Al-Marsad newspaper: Dr. Fahad Al-Khudairi, a specialist in research in carcinogens, warned about a famous oil that causes the deposition of fat in the blood vessels and hardening of the arteries. Al-Khudairi said, in a video clip: “All types of olive oil are suitable for frying and cooking, then the rest of the other vegetable … Read more
Those who ingest at least half a teaspoon of olive oil a day have a lower risk of premature death from cardiovascular disease, cancer, respiratory disease, and nervous system diseases. This is what researchers report in the journal “Journal of the American College of Cardiology”. More than 90,000 adults – initially without cardiovascular diseases or … Read more
Studies have revealed that “visceral fat” can damage vital human organs and narrow blood vessels, increasing the risk of cardiovascular disease, diabetes, liver disease, and more. But there are simple steps that you can adopt in your daily lifestyle to reduce fat and get rid of it in a healthy way, and they are as … Read more