2023-07-15 09:45:00 exercise without equipment Which one is good for both our body and mind? Recommend 5 exercises as follows! It can be said that it is good for both muscles. It also helps to burn. And it’s also good for important organs in the body. Which type of exercise will help with what? Let’s … Read more
2023-07-09 08:26:00 The key to a diet for weight loss. Is to eat the right amount of calories in our daily routine. To be able to maintain a balance between the energy we receive and the energy we use. If we eat or drink more than what the body needs We risk gaining weight because … Read more
2023-06-26 08:36:00 Astaxanthin is a naturally occurring carotenoid found in some foods. Especially seafood such as salmon, shrimp and some types of seaweed. Normally, natural astaxanthin is a red pigment that gives plants and organisms their distinctive color. Currently, astaxanthin is taken as a dietary supplement. because if in nature Astaxanthin has many health benefits, … Read more
2023-06-21 08:20:00 who wantsLose 10 kilos in 1 month I recommend you to follow these 10 methods, whether it’s adjusting your diet. exercise until sleep What do I have to do during this 1 month to be able to lose weight effectively? If we discipline, I can guarantee that the weight will definitely be reduced! … Read more
2023-06-09 10:00:00 Want to lose weight effectively You need to change these habits before bedtime. Because the reason why the weight gains and refuses to fall may be due to some of our habits. If you don’t want to get fat, you have to start by adjusting your habits first! Bedtime habits that help you … Read more
2023-05-31 09:10:00 Anyone who wants to lose weight urgently within 1 month, can lose up to 4 kg, recommends trying to follow this method. Both diet and exercise are recommended. What must be done in order to be able to reduce this much? Let’s see! Consultation for weight loss problems with doctors and specialists through … Read more
2023-05-18 09:03:00 The problem of high cholesterol can increase the risk of death as a leading cause of cardiovascular disease. And to make matters worse, high cholesterol often has no symptoms. Many people therefore do not know their own health status whether they are actually having a problem or not. Cholesterol is a fat-like substance … Read more
2023-05-18 09:04:00 Can coffee really help us lose weight? So what should I do to help lose weight? People all over the world drink coffee on a regular basis. And there are many people who lose weight by choosing to drink coffee. And caffeine is also an ingredient in some diet products. drinking coffee to … Read more