2023-07-15 12:00:00 According to nutritionists, if you are depressed or depressed, you can take Omega-3 fatty acids and vitamin D. Such as: salmon contains these two nutrients. (The picture is taken from photoAC) [Health Channel/Comprehensive Report]In real life, people may experience depression or negative emotions due to health relationships, life changes, and emotional problems. In … Read more
2023-05-14 13:00:00 Written by Amal Allam Sunday, May 14, 2023 04:00 PM Dr. Iman Medhat, Professor of Liver and Gastroenterology at Kasr Al-Ainy Medicine, revealed that the Egyptian farmer is considered an example to follow in his healthy lifestyle, as he eats healthy food from his land and his food depends on vegetables and fruits … Read more
2023-05-02 20:53:32 A healthy and balanced diet will allow you to have a full life and reduce the chances of noncommunicable diseases, including diabetes, heart disease, stroke and cancer, according to the World Health Organization (WHO). Likewise, caloric intake must be balanced with caloric expenditure and thus avoid being overweight which is one of the … Read more
2023-04-28 04:36:00 Physicians believe that vegetarian diets are not absolutely safe. Excessive intake of carbohydrates, unbalanced nutrition and lack of exercise may have adverse effects on health, especially many vegetarian diets containing high fat, high salt, and high calories will increase the risk of disease . (picture taken from freepik) [Health Channel/Comprehensive Report]In recent years, … Read more
2023-04-22 03:57:00 Fu Yuxiang pointed out that dates can aid digestion, assist in wound repair, produce blood, and regulate blood pressure, but patients with kidney disease should pay attention to their intake. (file photo) [Health Channel/Comprehensive Report]Eating jujubes not only symbolizes “finding” happiness, but also a sweet reunion. Fu Yuxiang, director of Wugu Xiangzhan Clinic, … Read more
2023-04-21 13:17:00 The doctor said that the harm of fructose cannot be compared with that of fruit. After all, the worst fructose still comes from added sugar and concentrated sugar in food and sugary drinks. (picture taken from freepik) [Health Channel/Comprehensive Report]Is it okay to not eat fruit for fear of consuming too much fructose? … Read more
Developing good sleep habits, eating a healthy diet, and exercising regularly are the only ways to stay healthy. schematic diagram. (The picture is taken from photoAC) [Health Channel/Comprehensive Report]Have you ever cared about your sleep habits? A study from the University of Galway in Ireland found that people who slept too much or too little … Read more
The nutritionist said that if you can integrate the diet and exercise plan into your life, and you are occasionally hungry, it is recommended to eat no added sugar jelly, love jade, or zero-calorie jelly, sparkling drinks, soda, and energy drinks are good choices. (file photo) [Health Channel/Comprehensive Report]In recent years, health awareness has risen, … Read more