Healthy diet

Health Net “Not only pregnant women need supplements!Nutritionist: Lack of folic acid fears anemia and diarrhea- Free Health Network

Nutritionists pointed out that the lack of folic acid may cause cardiovascular disease, anemia, decreased immune function, diarrhea, oral ulcers and other symptoms. The recommended intake for adults is 400 micrograms per day, and natural folic acid can be obtained from broccoli, spinach, oranges, bananas and other foods; the picture is a schematic diagram. (The … Read more

Health Net “reverse high blood pressure!Nutritionist recommends “these 5 kinds” of food-Free Health Network

Li Wanping pointed out that dark green vegetables are rich in plant polyphenols, which are like sweeping robots for blood vessels, sweeping out dirt and benefiting the repair of cardiovascular diseases. (file photo) [Health Channel/Comprehensive Report]If you want to control high blood pressure, in addition to taking medicine, you can also stabilize blood pressure by … Read more

How to resist joint pain in the winter.. Easy tips that will help you

Posted by Enas Al-Banna Saturday, February 18, 2023 05:00 AM While there is no concrete evidence of the relationship between cold weather and joint painStudies have blamed barometric pressure, which is a measure of the weight of air, and therefore, there is less pressure on our bodies than air. This can lead to swelling of … Read more

Health Net” prevent “cancer king” from eating like this!Nutritionists find the culprit: reduce high-fat diet-Free Health Network

Yang Sihan pointed out that a Mediterranean diet rich in olive oil, whole grains, fruits and vegetables, and white meat can reduce the risk of cancer. (picture taken from freepik) [Health Channel/Comprehensive Report]According to statistics from the National Health Administration of the Ministry of Health and Welfare, colorectal cancer has ranked first in the top … Read more

“Health Net” fight against skin snakes!Nutritionist: B complex helps nerve repair-Lohas Diet-Free Health Network

Ma Fengyin said that taking vitamin B group can speed up the wound and nerve repair of skin snakes, and it can also be eaten when the immunity is weakened. (picture taken from freepik) [Health Channel/Comprehensive Report]Herpes zoster, commonly known as skin snake, has common symptoms such as skin rash and severe pain. In this … Read more