2023-05-27 10:47:13
modern life
Hazelnuts help lower bad LDL cholesterol, triglycerides and increase good HDL cholesterol.
27/5/2023
Hazelnuts have various health benefits, helping to lower bad cholesterol, prevent anemia, take care of bone health and promote liver metabolism, as they are rich in antioxidants and nutrients such as iron, phosphorus, folic acid, calcium, magnesium. and B complex vitamins.
It should be noted that it has a large presence of vitamin E, as well as phytonutrients: phytosterols (especially betasitosterol) and proanthocyanidins. A 30-gram serving of hazelnuts provides 67% of the vitamin E needed per day, according to the health portal Body and mind.
In addition, several nutrients present in hazelnuts contribute to maintaining cardiovascular health. For example, Proteins, of very good quality, contain a high proportion of arginine, an amino acid that contributes to the proper functioning of the cardiovascular system.
- 250 g of hazelnuts.
- 20 g of cocoa powder.
- 2 heaping tablespoons of coconut sugar.
- Preheat the oven to 180 °C. Place the hazelnuts on a tray and take them to the oven, letting them toast for 10 minutes or until golden.
- Next, add the toasted hazelnuts to a food processor or blender and blend until smooth.
- Once the consistency is obtained, cocoa powder and coconut sugar must be added, blending the mixture again. Place the cream in a glass container and it is ready to spread.
Other benefits of hazelnuts
Strengthen the brain and memory
- Hazelnuts are rich in folic acid, magnesium and zinc. These micronutrients are necessary for the transmission of nerve impulses and increase memory and learning capacity, which is beneficial for school-age children, as well as for the elderly who have memory lapses.
- Thanks to its contribution of magnesium, folic acid and potassium, hazelnuts could also help control blood pressure, because they help maintain the health of blood vessels.
- The density of good fats in hazelnuts is essential to control blood lipid levels and prevent problems such as atherosclerosis, according to the magazine Sports world, in their health and wellness section.
control blood sugar
- Due to its fiber content and the nutrients it contains, such as oleic acid and magnesium, the consumption of hazelnuts helps reduce and control blood sugar, increasing insulin sensitivity.
- Hazelnuts contain a high concentration of antioxidants, vitamins and minerals that may offer some anti-cancer properties. These nuts contain an antioxidant known as proanthocyanidins, which protect against oxidative stress.
- In addition to this, its vitamin E and manganese content protect against cell damage that could cause cancer, thus lowering your risk.
Control or reduce weight
- Hazelnuts are a dry fruit that provide a good amount of fiber. This causes a greater feeling of satiety to be generated, so consuming them in small amounts in snacks or in salads, for example, could promote weight loss.
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