2023-12-13 04:54:00
Kefir is a fermented, probiotic-rich drink with a sour taste and creamy consistency, similar to liquid yogurt, reports Sports.kz with reference to Unian.net.
Forbes writes about this.
Registered dietitians have outlined the potential health benefits of kefir, which range from improving gut health and blood sugar control to reducing inflammation.
“Kefir is a nutrient-dense beverage that contains high-quality protein, calcium and vitamins A, D and B12,” said Ohio registered dietitian and director of nutrition and regulatory affairs for the National Dairy Food Council Megan Maisano.
It also contains lactic, acetic and glycolic acids, a small amount of ethyl alcohol, carbon dioxide and polysaccharides.
Kefir – health benefits
Kefir may provide a number of health benefits, including promoting healthy gut flora, helping control blood sugar and reducing inflammation. What current research says about the potential health benefits of kefir:
Good source of probiotics (gut health nutritionist Julie Balsamo noted that kefir contains different strains of live bacteria, making it a rich and varied source of probiotics. Some of the potential benefits of probiotics include their ability to change the composition of bacteria in the gut, improve gut barrier function, support healthy digestion and promote the production of short-chain fatty acids (they may also help modulate the immune system and reduce inflammation).
Regulates blood sugar levels (Consumption of kefir may help control blood sugar levels, especially in people with type 2 diabetes).
Reduces inflammation (kefir inhibits the activity of proinflammatory cytokines—proteins that play a role in pain and inflammation—and increases the concentration of anti-inflammatory cytokines).
Improves brain health and mood (nutritionists say kefir reduces the risk and symptoms of psychological disorders such as anxiety and depression. It may also affect memory and cognitive function, and reduce the risk of neurological diseases due to its ability to reduce inflammation).
Strengthens bones (Kefir contains calcium, vitamin D and phosphorus and can help build and maintain strong bones).
Protects against viruses (Kefir’s antiviral properties can help your immune system fight viral infections).
What will happen to the body if you eat kiwi every day?
1702449927
#body #drink #kefir #day #Nutrition