2023-07-22 21:21:11
Al-Marsad Newspaper: Nutrition expert Abdul Rahman Al-Masoud pointed out the importance of chia seeds and their great benefits to human health, through a video clip that he posted on his official account on Tik Tok.
Benefits of chia seeds
Al-Masoud explained that he always uses chia seeds during his diet, because of their benefits. As it helps maintain brain health, it also plays an essential role in fighting free radicals that lead to aging.
Not only that, but it also stabilizes sugar levels in the body, helps satiety, in addition to its role in preventing cancer and helping to strengthen bones.
It should be noted that two tablespoons of these seeds are rich in protein and nutrients, and contain 180 calories, and the percentage of calcium in them reaches 14% of your total need, which amounts to 23%.
These seeds also contain elements such as magnesium, phosphorous, and healthy fats. Therefore, it is considered an indispensable food.
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