2023-10-07 05:00:00
Consumed in the form of juice, it is also a great ally for athletes since its natural sugar content improves recovery after physical exercise. It first compensates for the energy expenditure that the latter required. This drink also fights, thanks to its alkalinity, the acidification of the muscles, a phenomenon which means that they can be completely paralyzed after exercise because of the lactic acid which has accumulated there. In this same form, it provides manganese, a trace element which fights osteoporosis and bone demineralization. But if fresh grapes are a mine of vitality, dried grapes also have many advantages on their side: they contain a significant quantity of iron, which “nourishes” the hemoglobin found in red blood cells and allows the transport of oxygen in the blood and vitamin B, essential for metabolism and cell renewal. The oil produced from grape seeds provides vitamins A and E which protect the skin against premature aging and support the immune system as well as fatty acids which are also active in good vascular health.
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