01. Radish and Ginger Drink – Diet stagnation
Usage: Boil 250 grams of radish and 30 grams of ginger, and eat radish and ginger after drinking the soup.
Ginger has the effects of relieving the exterior and dispelling cold, warming the middle and relieving vomiting, resolving phlegm and relieving cough, and it has a good therapeutic effect when paired with radish, which is suitable for the loss of appetite in our daily life.
Patients with old stomach disease are prone to spleen and stomach deficiency and cold, coupled with external evils and dietary factors, it is easy to induce stomach pain and loss of appetite. At this time, it can be solved with two ginger porridge.
Method: boil 10 grams of dried ginger, 10 grams of galangal, and 100 grams of japonica rice together into porridge.
Japonica rice invigorates the spleen and nourishes deficiency, dried ginger is stronger than ginger in warming the stomach, and galangal increases the warming effect, so that a bowl of porridge can not only nourish the stomach, but also open up the appetite through the warming effect of ginger.
In addition to digestion and stomach cold problems, we also need to pay attention to the repair of the stomach. To repair gastric mucosal damage, attention should be paid to supplementing these two nutrients, vitamin A and protein, which can promote the growth of epithelial cells and maintain the stomach.
In the daily diet, eggs, celery leaves, and carrots are ingredients rich in these two nutrients.
01. Egg White Soup – harmonizing the stomach and invigorating the spleen
This egg white soup can not only harmonize the stomach and invigorate the spleen, prevent gastrointestinal problems, but also nourish the heart and kidney.
Ingredients: Eggs, Wheat Flour
practice:
1. Break two eggs into a small bowl and mix well.
2. Take another bowl and add wheat flour, add water and mix well to dilute.
3. Boil water in a pot, pour the batter into the water, pay attention to keep stirring with chopsticks to prevent the noodles from twisting into balls or lumps.
4. When the pot is opened again, you can pour in the egg liquid, beat it into frangipani and then turn off the heat and serve it out.
Eggs are rich in high-quality protein and are easily digested and absorbed by the human body. Wheat flour has the functions of strengthening the spleen and stomach, nourishing the heart and removing dryness.
For people who eat a lot of meat during the festival, this dish does not contain seasoning such as salt, monosodium glutamate, soy sauce, etc., which is suitable for nourishing the stomach after the festival.
02. Gold powder drags the leaves – nourishes the stomach
Ingredients: eggs, millet noodles, celery, carrots
practice:
1. Put an egg white in the millet noodles, add some water and mix well.
2. Dip the celery leaves and shredded carrots into the millet batter respectively, put them in the pot and boil them until they are cooked. After putting them into the pot, turn down the heat and let them cook slowly.
3. Fry shallots in hot oil in a pan, fry until golden, add a spoonful of light soy sauce, a few drops of sesame oil, and three spoons of rice vinegar, then add red and yellow peppercorns, thicken a little thickener to make onion balsamic vinegar stew, pour Serve on dipped sheets.
Millet noodles are easier to digest and absorb than millet, and are more conducive to nourishing the stomach.
Celery leaves contain more vitamin C and more carotene than celery stalks. Carotene is converted into vitamin A in the body, which helps to protect the stomach and intestines.
Eat it for breakfast, nourish the spleen and stomach and help longevity!
For many elderly people with weak spleen and stomach, the maintenance of spleen and stomach is a long-term process.
“Qing Palace Medical Records” records a longevity prescription, Bazhen Cake, which can be taken for a long time to “cultivate the spleen and stomach, lighten the body and endure old age”. According to records, Qianlong and Cixi also took this prescription all year round. The ingredients of Bazhen Cake are white lentils, yam, barley, poria cocos, lotus seeds, Gorgon seed, Codonopsis pilosula, and Atractylodes macrocephala. It strengthens the spleen and kidneys, nourishes the spleen and stomach, and is suitable for people with weak spleen and stomach.
However, the traditional Bazhen cake is time-consuming. This is an improved version of the salty Bazhen cake, which is more convenient to make at home and is especially suitable for breakfast.
Bazhen Cake
practice:
1. Steam white lentils, lotus seeds, barley, and Gorgon until soft and rotten, then crush them with a knife, steam yams, mash them into puree, add Poria powder and mix well.
2. Add minced chicken, eggs, shredded perilla leaves and water to make a yogurt-like paste, season with salt, pepper and pepper powder.
3. Moisten the paper with oil, wipe the pan once, put in the batter, fry for one minute, then turn over, and fry on both sides to get out of the pan.
On the basis of the original recipe, this dish removes Codonopsis and Atractylodes macrocephala, and replaces it with perilla leaves and chicken. The taste is more delicate and delicious, and the more you chew, the more fragrant it is. At the same time, perilla also has the effect of harmonizing the stomach, relieving vomiting and dispelling cold, and can also relieve the greasyness of chicken.