2023-06-10 04:05:57
translation Exclusive: A nutritionist revealed foods that help lose excess weight, such as Ozambique.
Weight loss
“Avocado works in the same way as the Wegovy weight loss miracle worker,” said the specialist.
Side effects
For her part, Dr. Emma Beckett, Senior Lecturer in Food Science and Human Nutrition at Newcastle University in Australia, explained that some foods “can do the same thing without side effects.”
Fruit and vegetables
She indicated: Eat at least 5 servings of a variety of fruits and vegetables every day, and place meals on potatoes, bread, rice, pasta or other starchy carbohydrates, and ideally whole grains.
Big fries
And she continued: Eat 30 grams of fiber per day: such as eating all of the following: 5 portions of fruit and vegetables, 2 whole-grain crackers, 2 thick slices of whole-wheat bread, and a large baked potato with the skin on, according to the British Daily Mail. .
beans and legumes;
And she continued: “Make some dairy or dairy alternatives (such as soy drinks) choose options that are low in fat and lower in sugar, and eat some beans, legumes, fish, eggs, meat and other proteins, including two servings of fish each week, one of which should be fatty.”
Saturated fat
And she concluded: Choose unsaturated oils and fats and consume in small quantities, and drink 6-8 cups / glasses of water per day, and adults should eat less than 6g of salt and 20g of saturated fat for women or 30g for men per day.
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