2023-06-18 11:52:33
Al-Marsad Newspaper: Medical studies advise those suffering from arthritis to avoid a group of foods that exacerbate inflammation and its accompanying symptoms, which are as follows:
added sugar
Sugar-sweetened soft drinks and sweets exacerbate the symptoms of the disease.
Food rich in salt
The researchers noted that a high sodium intake may be a risk factor for autoimmune diseases such as arthritis in people.
processed foods
Ultra-processed items such as fast food, breakfast cereals, and processed meats tend to be rich in added sugar, preservatives, fructose, and other ingredients that potentially increase inflammation and thus exacerbate symptoms of arthritis, according to Healthline.
Foods that contain gluten
Gluten is a group of proteins found in wheat, barley, and other grains.
Some research has linked gluten to increased arthritis, and indicated that a vegetarian diet free of this compound may reduce disease activity and improve inflammation.
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