To get rid of the negative effects of the past.. you have to write

writing therapy On inspiring ideas, not in elaborate word order, or over-tapping, but therapy works when people write down what they actually feel, not what they ought to feel.

What are the benefits of therapeutic writing?

• Studies highlighting writing therapy revealed that participants who experienced a particularly traumatic or stressful event and wrote about their traumatic experiences for 15 minutes over 4 consecutive days experienced better health outcomes that persisted even after 4 months.
• The same writing test was performed on a group of 100 asthmatic patients and arthritis rheumatoid arthritis, and the results were similar, with participants who wrote about the most stressful events in their lives reported better health assessments related to their disease.
• To investigate the effectiveness of expressive writing in helping adults recover quickly and heal wounds after surgeriesThe researchers asked some participants to write about painful events and experiences they had experienced, while others were asked to write about their normal daily activities for 3 days at a rate of 20 minutes per day. wounds 76 percent of those who wrote about their traumatic emotional experiences, compared to only 42 percent of those who wrote about other routine matters.
• The results of these studies, explained by Professor James Baker in his book "Expressive Writing – Words to Heal"Writing has a direct and effective impact, as it is an outlet for dropping the chaos of our thoughts on paper, and bringing out pent-up feelings Deep down, let’s become more liberated.
• According to Becker, expressing words on paper, or even on ComputerA magic that can only be touched by someone who has practiced writing in order to recover.

Methods and tools for therapeutic writing

One of the advantages of writing therapy is that it is low cost, easily accessible, and there is a wide range of written ideas and stimuli, to continue practicing psychological expression On a daily basis, psychologist Margarita Tartakovsky recommends the following steps:

• free writingmeans writing anything that comes to mind out of order.
• Writing towards the futurewhere we tell the story of our lives that we want to live accompanied by the feelings we yearn for.
• Writing towards the past Back to adolescence and childhoodtalking to ourselves in that period.
• Create lists of 100 Such as "100 things that make me sad" And "100 reasons to wake up in the morning" And "100 things I love about myself".
• Write what we want to tell others And what we wish people knew about us.
• Write a list of questions that urgently need answers For example: Why did I not pass my exam? What should I do tomorrow?
• Photo blogging By answering questions like "How do you feel when you look at this picture?" or "What do you want to say to the people, places or things in these photos?".
• Emptying out your negative feelings and expressing your fears, for example "The thing that worries me the most is…"And "I feel angry because… ".
• Write a daily or weekly gratitude list For the things we value, and the blessings we feel in our lives.

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and does not depend writing therapy On inspiring ideas, not in elaborate word order, or over-tapping, but therapy works when people write down what they actually feel, not what they ought to feel.

What are the benefits of therapeutic writing?

• Studies highlighting writing therapy revealed that participants who experienced a particularly traumatic or stressful event and wrote about their traumatic experiences for 15 minutes over 4 consecutive days experienced better health outcomes that persisted even after 4 months.
• The same writing test was performed on a group of 100 asthmatic patients and arthritis rheumatoid arthritis, and the results were similar, with participants who wrote about the most stressful events in their lives reported better health assessments related to their disease.
• To investigate the effectiveness of expressive writing in helping adults recover quickly and heal wounds after surgeriesThe researchers asked some participants to write about painful events and experiences they had experienced, while others were asked to write about their normal daily activities for 3 days at a rate of 20 minutes per day. wounds 76 percent of those who wrote about their traumatic emotional experiences, compared to only 42 percent of those who wrote about other routine matters.
• The results of these studies, explained by Professor James Baker in his book “Expressive Writing – Words to Heal”, that writing has a direct and effective impact, as it is an outlet for dropping the chaos of our thoughts on paper, and bringing out the pent-up feelings Deep down, let’s become more liberated.
• According to Becker, expressing words on paper, or even on ComputerA magic that can only be touched by someone who has practiced writing in order to recover.

Methods and tools for therapeutic writing

One of the advantages of writing therapy is that it is low cost, easily accessible, and there is a wide range of written ideas and stimuli, to continue practicing psychological expression On a daily basis, psychologist Margarita Tartakovsky recommends the following steps:

• free writingmeans writing anything that comes to mind out of order.
• Writing towards the futurewhere we tell the story of our lives that we want to live accompanied by the feelings we yearn for.
• Writing towards the past Back to adolescence and childhoodtalking to ourselves in that period.
• Create lists of 100 Like “100 things that make me sad,” “100 reasons to wake up in the morning,” and “100 things I love about myself.”
• Write what we want to tell others And what we wish people knew about us.
• Write a list of questions that urgently need answers For example: Why did I not pass my exam? What should I do tomorrow?
• Blogging with pictures By answering questions like “How do you feel when you look at this picture?” or “What do you want to say to the people, places or things in these photos?”.
• Emptying out your negative feelings and expressing your fears, for example, “The thing that worries me the most is…” and “I feel angry because of…”.
• Write a daily or weekly gratitude list For the things we value, and the blessings we feel in our lives.