2023-07-11 17:03:04
DW
A healthy diet is good for the body and may help reduce the risk of premature death. Here are ten foods that you should eat every day. Including a type of chocolate that you can eat daily.. So what is it?
The famous saying “You are what you eat” did not come out of nowhere. Because science proves to us day after day how true it is. Eating healthy foods will not only make you feel full, but will also provide your body with important nutrients that provide you with energy, work to maintain the continuation of the metabolism and strengthen the immune system. The German “In Franken” website revealed ten foods with high nutritional value, advise Eat it daily because of its positive effect on health and reduce the risk of early death, including a certain type of chocolate.
“You are what you eat.” A scientifically proven saying
Green vegetables: a food rich in vitamins and minerals that our bodies need. But it also contains sulfur, which has properties to remove toxins and harmful substances from the body. Another advantage of green vegetables is that they are low in calories, which makes them ideal for those who want to lose weight. Green vegetables are good for health whether you eat them raw or cooked, especially steamed.
Nuts: A healthy and delicious snack that contains many important nutrients and healthy fats, thus keeping you fit. A handful of nuts a day can protect you from heart attack and stroke. Brain performance is also positively affected.
Flaxseeds: contain important fiber and omega-3 fatty acids. Consuming a tablespoon of flaxseeds a day can lower blood pressure and aid in weight loss. Flaxseeds are also used to treat constipation.
Whole grains: Whole grain foods are a healthy alternative to white flour. The healthy kind of grain provides plenty of vital nutrients and fiber that protect against the risk of serious cardiovascular disease.
Green tea: wakes you up and keeps you fit. A caffeinated drink is a healthy option for people who do not drink coffee. It can help you lose weight, reduce your risk of cancer, and slow the aging process.
High-quality oils: Olive oil can reduce the risk of heart attack and protect against cancer. While rapeseed oil promotes the formation of anti-inflammatory substances. Flaxseed oil is a good source of omega-3 fatty acids.
Snacks but healthy!
Raspberries: The little snack between meals not only tastes great, but is a detoxifying and digestive fruit. Raspberries also contain antioxidants that can slow down skin aging and reduce the risk of cancer.
Oatmeal: contains bran, valuable vitamins and minerals, and at the same time very little fat. Oatmeal can also help with digestive issues. It is recommended to eat oatmeal biscuits as a healthy snack between meals.
Apples: “One apple keeps the doctor away,” but what if you ate more than one? Not only do apples boost the immune system, but they are also high in fiber, flavonoids, and polyphenols that cleanse the body of metabolic toxins. And the miracle fruit helps in treating constipation and diarrhea. It is recommended to eat apples with the skin on, as it contains most of the nutrients.
Dark chocolate: Chocolate can be eaten every day – but dark chocolate without added sugar. Because cocoa is rich in antioxidants and improves mental performance. This type of chocolate can be consumed as a snack between meals.
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