2023-09-04 12:19:58
Who doesn’t like to make age just a number? Many people start paying attention to their looks and fitness in their early 30s so that age does not affect them. Exercise and skin care are ways to reverse aging. But apart from this there is another thing that is most important. It is proper sleep.
The main cause of accelerated aging is lack of proper sleep, and whatever you do if you don’t get enough sleep at night, it may make you look older, says Dr. Neil Paulwin says. He described the importance of sleep in an interview given to an American media.
There are two reasons for aging fast. One is genetic factors and the other is lifestyle. Alcohol consumption, smoking, diet, exercise and stress are lifestyle factors. In today’s busy life, many people do not get proper sleep.
Getting seven to eight hours of sleep a night improves cell health, immunity and energy levels in the human body. Not getting enough sleep can lead to high blood pressure, obesity, depression, mental stress, cardiovascular problems, and diabetes. He points out that not getting enough sleep can cause the skin to wrinkle, sag and age faster.
A few studies also point out that insufficient sleep can lead to a decline in the strength of proteins like collagen and elastin that help keep the skin firm as we age.
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