2023-09-13 13:51:22
Al-Marsad newspaper: Studies have found that watermelon seeds are safe and considered a very important source of many nutrients.
Studies have shown that watermelon offers many health benefits, as it soothes muscle pain, improves skin, and even reduces the risk of cancer. According to “Sky News”
The seeds also provide fatty acids that lower cholesterol levels and reduce the chances of having a heart attack or stroke.
The magnesium in seeds plays a major role in producing energy, improving nerve function, and maintaining stable blood pressure.
Nutritionist Lauren Manaker said: “Watermelon seeds are a natural source of manganese, phosphorus, potassium, protein, essential fatty acids, iron and zinc.”
She added: “These various nutrients help the brain and nervous system function properly, while phosphorus helps in healthy bone formation and improves the digestive process.”
For her part, nutritionist Myer Jacks said: Watermelon contains key antioxidant nutrients that support disease prevention and general health.
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