The end of sweets lovers! US research shows that just eatcookie 2 pieces a day, it can make “Dementia” faster, because cookies are considered “processed food“One that negatively affects neurotransmitters in the brain.
not just cookies but also to Other “processed foods” that negatively affect the brain as well. Whether it’s frozen food, hot dogs, ice cream, instant noodles, bread, crackers, cream cheese, candy, etc.
This research was only published in early August 2022 at the International Conference on #Alzheimer’s Association in San Diego California, United States, the research has concluded that food in the above group all contribute to a decrease in the cognitive rate of the brain (dementia) faster
Rafael Perez-Escamilla A professor of public health at Yale University said that physical and brain health are closely related. It is therefore not surprising that the latest research points to brain impairment. caused by eating unhealthy food With only 100 calories of processed food, it can be detrimental to your health.
Before, many people probably already knew that. The consumption of processed foods often leads to health problems such as obesity, cardiovascular disease, diabetes and cancer. and the latest from such research It makes us more aware that This food group is responsible for causing inflammation in the body, which mayaffects neurotransmitters in the brain causing impaired brain function as well
One of the key findings was An Alzheimer’s Association member trial was conducted in Brazil. The trials involved 10,000 middle-aged and elderly adults and compared those who were fed 20% or more of processed food on a regular basis. with those who eat slightly processed foods
The results showed that “The first group had a much faster decline in cognitive performance over 6 to 10 years compared to the second group who ate a little processed food.”
There is also a similar study from the UK: consumption of processed foods is associated with a higher risk of obesity.dementiaincreased by 10% of the daily increase in consumption of processed food This puts people at a 25% higher risk of dementia.
already “What are processed foods?
Raphael explains this further: Processed foods and highly processed foods It is a food that takes a little time to prepare before being consumed. They are usually consumed easily and quickly. Contains ingredients that focus primarily on flour, sugar and vegetable oil. and often contain flavorings, colorants, preservatives, stabilizers, protein powders or other additives. for example Frozen food, bread, crackers, cookies, ice cream, canned food, canned fruit, frozen fries, cream cheese, salty snacks, candies, soft drinks and hot dogs.
when eating this group It’s often not as satisfying as eating fresh, natural foods such as fruits, vegetables, nuts, potatoes, eggs, seafood, or meat.
while Claudia Suemoto, assistant professor of geriatrics Faculty of Medicine University of Sao Paulo also commented in the same way that The choice of food for each meal is important. And it’s not just about counting calories per meal. But need to pay more attention to food choices. (No processed foods) for good health both physically and mentally. While sometimes it’s easier and more convenient to open a package and throw it in the microwave, in the long run, it can cost your health for years to come.
Many doctors and scientists in the Alzheimer’s Association also noted that the reason why Americans today are increasingly consuming processed foods partly due to socio-economic factors This made it impossible to access healthy food due to low income. including living in a hurry No time to prepare fresh food at home?
However, they emphasize that there are still solutions to make fresh, healthier food more accessible to everyone than processed food. Especially Americans with financial problems. Maybe avoid buying expensive vegetables and meat pieces (steaks) and buy milk, eggs and ground beef instead. It will result in more quality and healthy protein.
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refer : USAtoday, Alzheimer’s Association International Conference, health.harvard.edu