Dairy products:
Milk products such as yoghurt increase the density of mucus in the human body, which increases the suffering of a person with a cold or cough.
The matter does not stop at this point, but the person who eats more milk products in this season is more exposed to colds.
Raw vegetables:
Yes, vegetables are rich in vitamins, and experts advise you throughout the year to make sure to eat them, but the way they are prepared is very important. In the winter, it is not appropriate to eat uncooked vegetables.
And our bodies need to exert more energy to digest these raw vegetables, while in winter we are keen to save energy and not waste it as much as possible.
Experts recommend eating vegetables in salads, after steaming them or preparing them in the oven, while it is desirable to avoid frying in oils that increase the risk of heart disease.
summer fruits
Some fruits are associated with the summer season, and therefore, eating them in the winter means that they have been kept in refrigerators for a long time, which is not healthy.
Therefore, it is better to stay away from some fruits, in winter season Like strawberries and raspberries, because its natural time is summer.
Baked goods and fats
Eating foods high in Saturated fat This leads to the accumulation of fat in the human body, while people do not do much physical effort during the winter due to the cold in order to burn calories.
Hence, it is better to stay away from foods that are high in fat, carbohydrates and sugar.
Health experts recommend staying away from several feed himduring the winter season, despite some of its nutritional advantages, and the reason is that it is not suitable for the weather of the season:
Dairy products:
Milk products such as yoghurt increase the density of mucus in the human body, which increases the suffering of a person with a cold or cough.
The matter does not stop at this point, but the person who eats more milk products in this season is more exposed to colds.
Raw vegetables:
Yes, vegetables are rich in vitamins, and experts advise you throughout the year to make sure to eat them, but the way they are prepared is very important. In the winter, it is not appropriate to eat uncooked vegetables.
And our bodies need to exert more energy to digest these raw vegetables, while in winter we are keen to save energy and not waste it as much as possible.
Experts recommend eating vegetables in salads, after steaming them or preparing them in the oven, while it is desirable to avoid frying in oils that increase the risk of heart disease.
summer fruits
Some fruits are associated with the summer season, and therefore, eating them in the winter means that they have been kept in refrigerators for a long time, which is not healthy.
Therefore, it is better to stay away from some fruits, in winter season Like strawberries and raspberries, because its natural time is summer.
Baked goods and fats
Eating foods high in Saturated fat This leads to the accumulation of fat in the human body, while people do not do much physical effort during the winter due to the cold in order to burn calories.
Hence, it is better to stay away from foods that are high in fat, carbohydrates and sugar.