As you begin this great purpose, when you begin to exercise daily, you are likely to feel pain throughout your body. This happens because your body is not used to physical activity, pBut you can get used to it as you do it regularly. Of course, keep in mind, some pain after training is normal, constant pain can already be an injury.
The point is that a little pain is good, it means that you are strengthening your muscles and breaking down the tissues that will allow you to get cut and toned, but it must be only a little. As you progress further, you will adjust to this sensation and the pain may lessen..
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When you exercise daily, you increase the production of mitochondria. The mitochondria is the fuel that allows your muscles to move. This means that the more you exercise, the more mitochondria you will produce and the more your body will get used to moving. This will increase your endurance and physical condition.
Some research claims that in one or two months of physical activity, the mitochondria can increase by up to 50%. That is why cAs time goes on, the exercise feels easier and easier to do.
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What the experts recommend is to acquire the habit of constant exercise for a semester. That seems to be the ideal time for exercise to become deeply integrated into the routine. Many of the people who stop exercising do so before completing this period of constant exercise.
With daily exercise, the bones become more brittle and this reduces the risk of osteoporosis, a disease that occurs when bones are weak and can cause pain in people who have it. PFor this effect to begin to be felt, you must spend at least a year of daily exercise.
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Exercising for long periods of time also helps reduce the risk of some diseases such as diabetes, dementia, heart problems, arthritis and even certain types of cancer such as colon and breast. Additionally, since constant exercise reduces cortisol and adrenaline levels, it also helps to better control anxiety and stress.
It is worth mentioning that daily exercise can also harm your health in some cases. Actually, you shouldn’t exercise every day if you want to gain muscle mass, because some exercises wear out the muscle fibers and if we don’t give them time to repair themselves, they can stop growing.
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This does not mean that you cannot train every day, since it is recommended to rest one day a week, but it does warn us that you should not train the same muscle or repeat the same type of exercise every day. You must train for muscle groups to really feel an effect on your body.