3 Habits to Avoid for Better Brain Health

2023-12-21 15:12:29 Don’t watch negative programs, don’t listen to sad songs, don’t criticize. Entered 2023.12.20 17:10 Views 1,887 Entered 2023.12.20 17:10 Modified 2023.12.21 17:45 Views 1,887 The three things American brain coach Emily never does for brain health are: not watching programs with negative content, not listening to or singing sad songs, and not judging … Read more

Understanding Adrenal Fatigue: Causes, Symptoms, and Treatment

2023-10-08 05:38:00 “Adrenal glands” It is responsible for creating many types of hormones such as sex hormones and the stress hormone cortisol (Cortisol). The adrenal glands secrete cortisol when the body faces stress. Causes the adrenal glands to secrete cortisol to fight stress all the time. It causes adrenal fatigue. Because the body is unable … Read more

The Biggest Enemy of Belly Fat: How Stress and Anxiety Lead to Abdominal Fat Accumulation

2023-09-30 03:00:00 Written by Fatima Khalil Saturday, September 30, 2023 06:00 AM Many people face a problem Fats The abdomen or abdomen, which causes the accumulation of fat in the abdominal area and there is difficulty in getting rid of it. There are some wrong habits that affect abdominal fat and increase it, and we … Read more

Effective Strategies for Managing Cortisol and Achieving Fat Loss

2023-09-27 20:16:33 “Fat Loss Strategy” #20 The Effect of Stress aka Cortisol on Fat Loss Cortisol is a hormone that helps us cope with stress. Excessive cortisol can lead to cravings (overeating, eating sweets), breakdown of muscles to supply energy to the body, mental arousal/insomnia, indirect inflammation of the body, and nutritional tendencies. If you … Read more

The Impact of Cortisol on Weight Loss: Exploring the Relationship and Side Effects

2023-09-27 01:00:00 Fatima Khalil wrote Wednesday, September 27, 2023 04:00 AM Cortisol hormone Among the many hormones present in the body, it is commonly known as the stress hormone, due to its role in the body’s response to stress, and some people wonder whether cortisol levels in the body affect body weight, as some believe … Read more

Reducing Cortisol Naturally: Effective Strategies to Lower Stress and Anxiety Levels

2023-09-14 16:00:00 Cortisol is the hormone responsible for feelings of stress and anxiety. High cortisol puts your body in a state of alertness and alertness, so you may feel stressed or anxious. Rapid heartbeat, tremors, sweating, and dizziness are just some of its symptoms. According to a report published on the Health Shot website, according … Read more