2023-12-09 12:46:28
Al-Marsad newspaper: Clinical nutrition consultant, Dr. Abdul Aziz Al-Othman, said that as the temperature drops during the winter, the number of heartbeats and breathing periods decrease.
He added during his appearance on Al-Ekhbariya channel: “There is a kind of reduction in movement in the winter, because the body needs to calm down and rest for a long period.”
He continued: “The winter nights are long, because the body needs rest for a long time, and those who turn their day into day and their day into night face a problem, so I pray that the sleep period should be between 8 and 9 hours.”
He continued: For the elderly, 7 hours of sleep is sufficient, while young people younger than 10 or 12 years old need to sleep between 9 and 10 hours, and this helps prepare the body for the second day with energy and vitality.
Video | Clinical Nutrition Consultant Dr. Abdulaziz Al-Othman: Low weather temperature reduces the number of heartbeats, which leads to laziness, so I call for sleeping 7 to 10 hours in the winter. #Program_120#News pic.twitter.com/0UyN5Ebsw7
– Al-Akhbariya Channel (@alekhbariyatv) December 9, 2023
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