You won’t believe what happens to your body when you eat pumpkin seeds! • Observatory Newspaper

Al-Marsad Newspaper: Pumpkin seeds have many health benefits, and they are a source of vitamins and minerals that the body needs, according to Web Medicine.

To learn about the benefits of pumpkin puree, here are the details below

1. It has a high concentration of antioxidants

Pumpkin seeds contain antioxidants, such as: carotenoids and vitamin E, which protect against diseases, reduce inflammation, protect body cells from harmful free radicals, and contribute to improving public health by maintaining testosterone levels.

2. They are high in magnesium

The presence of a high percentage of magnesium in pumpkin seeds, which is lacking in some diets, works on the following: Reducing the risk of heart disease. Maintains a normal blood pressure level. Helps lower blood sugar levels. Maintains healthy bone formation.

3. It is characterized by the presence of fiber in a large amount

One of the benefits of pumpkin seeds is that they contain fiber in a large amount, which helps in the following: Promotes digestive health. Helps with indigestion. Reduce the incidence of heart disease. Reduce obesity. Reduces type 2 diabetes.

4. It reduces the incidence of some types of cancer

Pumpkin seeds contain proteins, unsaturated fatty acids, vitamins and minerals that help reduce the risk of stomach, colon, lung, and breast cancer, and slow the growth of prostate cancer cells.

5. Contributes to improving the quality of sperm One of the components of pumpkin seeds is zinc, which works on: improving the quality of sperm. Reducing the risk of infertility in men. Protecting sperm from damage caused by chemotherapy and autoimmune diseases. Therefore, improving men’s sexual and reproductive health is one of the most important benefits of pumpkin seeds, which are nutritional supplements from pumpkin seeds sold in pharmacies.

6. Improves heart health

One of the benefits of pumpkin seeds is that they contain antioxidants, magnesium, zinc and fatty acids that help maintain a healthy heart. In addition to its ability to produce nitric oxide, which dilates blood vessels, thus reducing pressure, improving heart health and reducing the risk of clogged arteries.

Pumpkin seeds have additional benefits, including: They are used as a folk remedy for kidney stones and parasites, such as worms. Supports muscle and nerve function.

Improves and regulates sleep quality; Because it contains tryptophan, magnesium and zinc.

It improves mood and prevents depression. Helps relieve symptoms of benign prostatic hyperplasia. Helps treat symptoms of overactive bladder.