DID YOU KNOW, betel leaves are not only an ornamental plant, but have a multitude of benefits for the health of the body. Usually betel leaves grow vines or lean against the trunk of another tree.
This heart-shaped plant with a pointed tip contains nutritious substances as quoted from the Journal of Soegijapranata Catholic University (Unika) Semarang, as follows:
- Allypyrokatekol
- Antioxidant
- Cadinene
- Caryophyllene
- Cyneole
- Diastasis
- Estragol
- Phenyl propane
- phenolic
- Flavanoids
- Sugar
- Hydroxicavicol
- Kavibetol
- Cavicol
- Essential oil
- Also
- Sesquiterpenes
- Tannin
- Terpennena
- Vitamin C
From the contents above, betel leaves have many benefits that can be managed for the body’s metabolic processes. So what are the benefits and management of siri leaves? Come on, read it and find out the answer.
Benefits of Betel Leaves for Health
The following are the benefits contained in betel leaves, as explained by the Ministry of Health:
1. Healthy Digestive Tract
Betel leaves have the ability to healthy the digestive tract by increasing metabolism, stimulating the intestines to absorb nutrients, and helping overcome constipation. Boiled water from betel leaves is also claimed to help smooth bowel movements.
2. Healing Wounds
The saponin and tannin content in betel leaves, especially the red type, has antiseptic properties which help in healing wounds. Tannins help form collagen so wounds can heal more quickly.
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3. Maintain oral and dental health
Betel leaves have antimicrobial properties that help overcome bacteria in the mouth, maintain oral health and care for teeth. Therefore, betel leaves have often been used for a long time to maintain oral hygiene by chewing them.
4. Prevent infections due to bacteria
The phenol and flavonoid content in betel leaves can prevent the risk of infection due to bacteria. In fact, betel leaves can also inhibit the growth of Staphylococcus bacteria.
5. Prevents Blood Sugar Levels From Rising
Consuming boiled water from betel leaves can help prevent increased blood sugar levels in diabetes sufferers. This helps keep the immune system strong, and betel leaf oil can also be beneficial for diabetes sufferers.
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6. Prevents Cancer
The phenolic compounds in betel leaves have anti-bacterial, anti-mutagenic, antioxidant and anti-proliferative properties. The phytochemical content in green betel leaves can help fight oral and colon cancer by fighting oxidative stress and eliminating free radicals.
3 Ways to Process Betel Leaves
1. Punch
Betel leaves can be processed by pounding them. Take betel leaves and squeeze or mash them until smooth. From this process, a paste will be produced with a little liquid. This paste is useful for relieving pain due to traumatic injuries. Apply this paste on the cut or bruise and leave it for a few minutes.
2. Boiled
The general processing of betel leaves is by boiling. Apart from that, you can add other ingredients such as cardamom, cinnamon, cloves and two cups of clean water. Mix all ingredients and boil until boiling. Boiled water from betel leaves can help relieve coughs and overcome respiratory problems. The simple way is to boil betel leaves until they feel warm and apply them to painful and inflamed joints.
3. Soaked
Betel leaves can be used to treat intestinal inflammation and constipation by soaking them. Squeeze or mash the betel leaves first, then put them in boiled water and leave overnight. The next morning, filter the water and drink it.
By following one of these three methods, you can feel the benefits for your health. (Z-10)
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