2023-05-15 16:38:37
Obesity has become an obsession that haunts hundreds of millions of people in the world, amid great fear of the health consequences of excessive weight gain, such as diabetes and high blood pressure, while many resent the appearance of the belly associated with obesity.
According to the “Eat This” website, the rumen is not only embarrassing because of its appearance, but rather warns of wholesale health disorders, because it means excessive fat concentration.
And the fitness expert, Anthony Young, presents five reasons that lead to the swelling of the rumen and its transformation into what looks like layers when sitting.
1. Sitting a lot
Some people spend the whole day sitting on the sofas while watching TV and looking at their smartphones, without making a move, and this is not helpful at all, it is very harmful.
Experts recommend making sure to move from time to time, because sitting means burning fewer calories, and is more likely to gain weight.
2. Entertaining by eating
If you eat outside meal times, your hands are always full of chocolate or biscuits, then this is wrong, because you make your body consume a huge number of useless calories, with little nutritional value.
A study published in the journal “Psychology and Behavior” revealed that those who eat while using a mobile phone increase their calorie intake by 15 percent.
3. Making excuses
Some people realize that they eat fast food that is harmful to their health, but they try to find excuses to ease their consciences, such as saying: “I’m tired today at work, and the day was very hard, so I don’t mind rewarding myself with a burger or fried chicken.”
Some people may need the help of nutritionists to get out of this tunnel, and then they will find themselves observing a schedule that has been set for them strictly and accurately.
4. Too much unhealthy food
When a person eats unhealthy food, he becomes lethargic and reluctant to move, and he becomes more susceptible to heart disease.
Unhealthy foods contain addictive processed substances, and make the individual not hesitate to devour more sugar.
5. Not getting enough sleep
Food is what causes obesity, but there is another factor that is sleep, because a person who does not take enough rest remains more likely to accumulate excess weight, and see the rumen protruding forward.
Experts recommend that an adult sleep for at least seven hours, while people now prefer to stay up late amid screens and fatty food sandwiches.
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