7 Dates on an Empty Stomach: The Health Benefits Explained by Nutrition Consultant Dr. Linda Gad Al-Haq

2023-11-25 10:32:48

Al-Marsad newspaper: Egyptian Dr. Linda Gad Al-Haq, nutrition and obesity consultant, explained that eating 7 dates on an empty stomach for a month has many health benefits in the body. According to Masrawy.

She indicated that these benefits are as follows:

Improve digestion

The fiber found in dates helps regulate bowel movement, reducing constipation and increasing bowel movement.

Energy boost

Dates are a rich source of energy because they contain carbohydrates and high calories, so they help keep you active and energetic early in the morning.

Improve heart health

Dates contain potassium, which is an important element for heart health and helps regulate blood pressure and prevent harmful cholesterol deposition in the arteries.

Promote brain health

Dates help enhance brain health because they contain antioxidants and vitamin C, which helps protect the body from any infection.

Weight loss

It helps lose weight, improve bone health, and protect the skin from damage

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