2023-05-09 07:20:00
Today we have 7 How to reduce belly naturallyCome to recommend for anyone who has a belly, wants to have a flat belly, flat belly. It is recommended to eat food as follows. Eating will help reduce belly, reduce fat and lose weight very well!
How to reduce belly naturally
1. Drink warm water with lemon in the morning on an empty stomach.
Squeeze a lemon into warm water. You can add a pinch of salt or an additional teaspoon of honey. which drinking warm water Put lemon in the morning on an empty stomach. Contributes to effective elimination of abdominal fat Who wants a flat belly? Wake up to a flat belly Put on a beautiful dress to show off your belly with confidence before leaving the house. Recommended to drink as follows.
2. Drink Fennel Juice
In addition to lemon juice, fennel (Cumin) also helps burn belly fat. and helps to lose weight effectively as well It is also good for many aspects of health. It is recommended to add 1 teaspoon cumin to water. and leave it overnight until the water turns yellow and drinking it will help reduce belly very well
3. Eat fresh garlic in the morning on an empty stomach.
Garlic helps boost metabolism as well. making it possible to lose weight effectively It is recommended to chew 1-2 fresh cloves in the morning on an empty stomach. The garlic will help detox toxins that hinder the digestive system from the body. It can be said that eating is very good for the digestive system.
4. Drink lots of water.
simple drinking water This can help reduce the belly as well. Drinking will help get rid of excess fat. In addition, water also helps to flush out bad toxins from the body. It is recommended to take a sip of water whenever your body has a craving. It will help you feel better and more energetic.
5. Use coconut oil for cooking.
Oil used for cooking for people who want to reduce belly. I recommend coconut oil. (Must choose a type for cooking) Our body will use the fat in coconut oil as an energy source. Also, coconut oil is a heat food. So it helps our body to burn fat. It also promotes weight loss as well.
6. Drink herbal tea
Herbs, especially ginseng, ginger and mint, help boost metabolism. Helps to burn fat better We can eat these herbs as tea. It is another food that helps reduce fat. Including belly fat as well.
7. Eat foods with natural sugars.
Sugar can add calories and increase weight. Therefore, it is advisable to avoid eating sugary foods such as sweets, ice cream, soft drinks, these contribute to the increase in body fat. especially around the abdomen and thighs But if you want to eat sweet food It is wise to choose to eat foods that contain natural sugar instead. such as various fruits
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