Boost Gut Health with A Variety of Fruits and Veggies: Advice from Nutritional Therapist Abeer Goodakry

2023-06-30 05:06:09

Al-Marsad Newspaper: Nutritional therapist Abeer Goodakry revealed the best way to improve gut health.

Goodacre said: Try to incorporate a variety of fruits and vegetables into your daily diet. It is also important to include sources of insoluble fiber, which helps speed up the passage of food through the stomach, according to the Express newspaper.

Examples of insoluble fiber include:

1- Nuts.

2- Legumes.

3- Cauliflower.

4- Strawberries.

5- Raspberry.

She urged Abeer to practice mindfulness, exercise more and speak to a mental health professional.

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