2023-07-15 12:00:00
According to nutritionists, if you are depressed or depressed, you can take Omega-3 fatty acids and vitamin D. Such as: salmon contains these two nutrients. (The picture is taken from photoAC)
[Health Channel/Comprehensive Report]In real life, people may experience depression or negative emotions due to health relationships, life changes, and emotional problems. In severe cases, depression may form, which makes people physically and mentally exhausted. In this regard, nutritionist Wang Zhengwei said that if you are depressed or depressed, you can take Rhodiola rosea, Omega-3 fatty acids, acetylcysteine, vitamin D, B complex and magnesium, and supplement it every day to maintain a good mood.
Wang Zhengwei’s Facebook fan page “Nutrition Master_Acan NutritionistThe article pointed out that depression is a mental health condition with complex causes, including genetic, physiological, psychological and environmental factors. Experts in different fields have different opinions on the explanation of depression, but what is known is that depression will affect Many aspects of life, health, interpersonal and work, and even life-threatening.
Wang Zhengwei mentioned that in addition to drugs and medical psychotherapy for depression, many studies have pointed out that through life adjustments, such as: changes in eating habits, supplementing more relevant nutrients and herbal plants, can help recovery and reduce the chance of relapse. So, he shares 6 nutrients that can help boost your mood, including:
●Rhodiola rosea:It is a herb and a common health food ingredient that can act on neurotransmitters in the brain, which can reduce symptoms of depression and improve stress.
●Omega-3 fatty acids:Appropriate intake of DHA and EPA can help relieve depression and adjust depression and discomfort.
●Acetylcysteine (NAC):Supplementing NAC can maintain the concentration of glutathione in the body. Studies have found that people with depression have a higher inflammatory index in the body, which may damage neurotransmitters and cause emotional disorders or mental disorders. Glutathione can reduce inflammation in the body, This reduces the chance of neurotransmitters being attacked.
●Vitamin D:Many people with depression have low levels of vitamin D in their bodies. Vitamin D can reduce inflammation, regulate mood, and maintain cognitive ability. Therefore, vitamin D supplementation is very important.
●Group B:There are many nutrients contained in group B, many of which are related to the cognitive function of the brain, neurotransmitters, and emotional adjustment. Depression patients are all deficient in group B. Sufficient supplementation of group B can improve depression and help drugs Dose control.
●Magnesium:Magnesium has the functions of muscle relaxation, soothing emotions, stabilizing nerves, and helping sleep. It can also help depressed people relieve tension and sadness, make it easier to control emotions, and take a proper rest.
Finally, Wang Zhengwei reminded that maintaining a good lifestyle, including the adjustment of a healthy diet, is the only way to create a happy life. Supplementing more nutrients that can boost our mood will allow us to maintain a happy mood to welcome every day .
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