2023-08-22 07:35:00
In the morning, on a day in a hurry like this, anyone who can’t eat breakfast in time, here are 10 recipes for vegetable and fruit juice! It’s called an easy recipe. from useful fruits and vegetables Help replenish vitamins, minerals and nutrients that are good for health. Which formula will be good for the body? Let’s see!
fruit juice recipe should drink in the morning
Formula 1
This formula is rich in useful vitamins and nutrients. It’s also gluten free. Anyone who is allergic to gluten can drink this recipe. Including anyone who is vegetarian can drink this recipe as well.
ingredient
2 celery stalks 1/2 cucumber 1 green apple 1/2 teaspoon ginger 1 spinach or 1 sprig of mint
Formula 2
This formula is rich in vitamins, minerals and fiber, with berries contributing to a strong immune system. As for the vitamins you get, it depends on the berries you choose. For example, blueberries contain vitamin C, vitamin K, and manganese.
ingredient
4 cups kale, 2 cups mixed berries, 1 ½ cups water
Formula 3
This recipe contains pineapples. Pineapples contain bromelain (Bromelain), which is considered an enzyme that is good for health. It also helps to fight inflammation in the body again. As for the apple, it helps to fill the stomach. Therefore, drinking fruit and vegetable juices can help fill your stomach!
ingredient
young spinach 2 handfuls pineapple ¼ red apple 1 cucumber ½ ginger 1 inch
Formula 4
Beet contributes to weight management and anti-inflammatory properties. The pear contributes to antioxidants. good for digestive health Lemon contains vitamin C to help fight free radicals. stimulate the immune system good for the digestive tract and anti-inflammatory While carrots are good for eye health, digestive tract, antioxidants and reduce the risk of cancer.
ingredient
3 carrots, 1 small beet, 1 pear, 1 lemon
Formula 5
For this formula, it helps to replenish water in the body well. Helps to keep the body hydrated, not dehydrated because there is a watermelon that is considered a fruit that is very rich in water. Anyone who is thirsty can drink this formula instead of water.
ingredient
8 cups diced watermelon 2 tbsp lemon juice ginger ½ tsp baking soda (optional) mint (optional)
Formula 6
This recipe contains blueberries. rich in antioxidants Eating can help reduce the risk of cancer. There is also ginger to help the digestive system work better as well.
ingredient
1/4 pineapple 1 cup blueberries 1 ¼ – ½ inch ginger
Formula 7
For this recipe is useful and good for health as well. It’s formulated with strawberries, apples, and lemons, which are considered healthy sources of vitamin C and antioxidants.
ingredient
3 cups strawberries, 1 green apple, 1 lemon
Formula 8
In this recipe, there is vitamin C from oranges as well. It is recommended to choose navel oranges. along with carrots with beta-carotene eye health And cantaloupe can help quench your thirst. Anyone who is thirsty must try this recipe.
ingredient
3 cups carrots, 2 navel oranges, ½ cantaloupe
Formula 9
This formula is rich in manganese, iron and antioxidants. Good for health in many ways, such as helping to stimulate immunity against disease. good for digestive health And it also reduces the risk of cancer as well.
ingredient
Cucumber 1.65 pounds Pineapple 1.75 pounds ½ lemon
Formula 10
This formula is also rich in vitamins that are beneficial to the body as well. Drink and help strengthen immunity. help prevent illness and also helps to fight against free radicals as well
ingredient
5 pomegranates, 2 oranges
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