Al Marsad newspaper: Beetroot is one of the super healthy foods because it contains many vitamins, antioxidants, and essential elements for the body, in addition to its distinctive taste desired by many.
On the benefits of beetroot juice:
1. Lowering blood pressure: Beetroot contains nitrate compounds, which when digested and consumed turn into nitrate oxide, which in turn dilates and relaxes the arteries, thus lowering blood pressure and facilitating blood circulation in the body.
2. Slow the progression of dementia: According to some studies, the nitrates in beetroot juice may improve blood flow to the brain in the elderly, especially, which may slow the progression of dementia and other brain and nerve diseases.
3. Giving the skin super freshness: Beetroot juice purifies the blood of impurities and toxins, which helps to make the skin look its best and increases its luster. Beetroot juice also contains vitamin C, which is important to purify the skin and protect it from skin pigmentation.
4. Enhancing energy and stamina: One of the benefits of beetroot juice is that it contains nitrates and betalain, which dilate blood vessels and improve blood flow in the body in general, which increases activity and also increases energy levels in the body and stamina.
5. Improving digestion: Because beetroot juice is rich in fiber, eating it helps regulate and improve digestion, and helps prevent constipation. Beetroot is rich in betalain, which improves digestion in general.
6. Protection from anemia: One of the benefits of beetroot juice is that it contains large amounts of iron, which helps to obtain it in sufficient and appropriate quantities to prevent anemia and prevent anemia, and to promote the processes of regeneration of blood cells, and the vitamin C in juice Beetroot naturally promotes optimal iron absorption, according to Web Medicine.
7. Promote heart health and prevent clots: beetroot juice contains betalain, which is one of the important substances to naturally reduce homocysteine levels in the body. High levels of homocysteine in the body cause many health problems for the circulatory system, and high levels of potassium that It contains beetroot juice that helps reduce the chances of stroke and heart disease in general.
8. Maintain a healthy weight: Beetroot juice contains a very low amount of calories and almost no fat, so it is an ideal choice as a kind of juice that provides the body with energy and nutrients, especially at the beginning of the day.
9. Cancer prevention: Beetroot gets its wonderful color from one of the important types of antioxidants in it called betalains, and this type of antioxidant in particular may protect the body from some types of cancer cells, and researchers believe that betalains work to detect inside The body removes all unstable or cancerous cells to destroy.
10. Protecting and fortifying the liver: If your liver becomes very tired and exhausted, this may lead to cirrhosis or cirrhosis, and among the practices and reasons that may tire your liver is the practice of a diet poor in important elements, excessive drinking of alcohol, and exposure to toxic substances, as beetroot juice contains It contains large amounts of antioxidants, vitamin C, vitamin A, and iron, in addition to betalain, which helps reduce inflammation and fight the effect of stress oxidation, and this leads to enhancing the liver’s ability to resist the accumulation of fats and toxins, which is one of the important benefits of beetroot juice.
11. A good source of folic acid: Folic acid is an important nutrient to prevent fetuses from having any birth defects, and it also helps reduce the chances of a premature birth of a child, so women of fertile age are advised to eat beetroot and its juice and include it appropriately in their diet as a good source for folic acid.
12. Help lower cholesterol: If you suffer from high cholesterol, you may consider including beetroot and beetroot juice in your diet. Some studies have found that beetroot extract helps reduce levels of bad cholesterol in the body, and raise levels of good cholesterol.
13. Source of vitamins and essential elements: One of the benefits of beetroot juice is that it is a good source of vitamin C, which is an important and necessary antioxidant to strengthen the immune system and protect the body from the effects of harmful free radicals. Vitamin C in beetroot juice also helps to boost collagen production in the skin, and speed up the production of collagen in the skin. Wound healing, improved iron absorption.