2023-07-21 10:27:54
Al-Marsad Newspaper: An Iraqi doctor and content maker revealed a movement that has an effective result in losing weight and adjusting blood sugar.
The doctor said that the movement is called the soleal movement exercise, which is by sitting on a chair while raising the legs using the toes, explaining that this simple movement reduces sugar by 50% and at the same time helps in losing triple fats.
He added that the soleus muscle is the only one that consumes energy and sugar directly from the blood, and thus the sugar level decreases by 50%, indicating that worshipers do this movement without noticing.
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