Gaining weight is one of the easiest things that has happened to most people, especially during the past two years when our lives have been completely disrupted by the Corona pandemic, but it is time to return to losing excess weight, and according to American Dr. Hector Perez, a specialist in obesity surgery, who explains how much belly fat excessive for men and how to lose it, according to what was published by the site “eatthis“.
How to measure the percentage of fat in the abdominal area
Dr. Perez explains: “A common way people judge whether they have a lot of belly fat is to measure their waist circumference with a tape measure. Men are considered to have a lot of belly fat if their waist measurement is more than 40 inches while women are considered to have a lot of belly fat. They have a lot of belly fat If their waist measurement is more than 35 inches, taking these measurements is generally considered unhealthy and puts you at greater risk of developing various health conditions.
Belly fat is unhealthy
Carrying a lot of abdominal fat is generally unhealthy because it is associated with a higher risk of various health conditions, including heart disease, stroke, type 2 diabetes, and certain types of cancer. Belly fat also produces hormones and substances that can contribute to inflammation. Which has been linked to a variety of health problems.
healthy diet
Overhauling your diet is one of the most effective ways to lose belly fat. A diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and fewer processed foods, can help. Lose weight everywhere, including on your tummy Also be sure to limit refined carbohydrates, sugary drinks and excessive alcohol intake, as these can all contribute to abdominal fat gain..
regular exercise
A healthy diet alone is not enough to lose belly fat. You will also need to incorporate regular exercise into your routine. Aim for at least 30 minutes of moderate-intensity cardio every day.
Stress
Exposure to high levels of stress can also lead to weight gain. When you’re stressed, your body releases cortisol, the stress hormone that can stimulate your appetite.