Actor Han Groo revealed that her weight climbed to 60 kilograms following the birth of her twins before she dropped down to 41 kilograms through extreme dieting, later shifting her focus to flying yoga and balanced nutrition, sportsseoul.com reported on October 9, 2026.
Postpartum Weight Struggles and Industry Pressures
Appearing on actor Kang Ye-won’s YouTube channel “Kwang Ye-won” on October 8, 2026, Han opened up about the physical toll of early motherhood. She explained that caring for newborns left virtually no room for self-care, as round-the-clock responsibilities made maintaining a fitness routine nearly impossible. “I didn’t have time to lose weight,” Han said, according to sportsseoul.com. “Sleep and cleaning took priority, so I stayed at 60 kilograms.”
Seeing peers actively working in the industry served as a harsh wake-up call. “Whenever I met up with older unnies who were continuing their acting careers after a long time, I felt a reality check,” Han shared, noting the internal pressure she felt over letting her personal maintenance lapse.
Shifting from Extreme Dieting to Flying Yoga
Driven to change, Han initially pursued rapid weight loss, pushing her scale down to 41 kilograms. However, the results proved less than ideal. Relying solely on strict calorie restriction left her feeling depleted and lacking muscle tone. “Because I’m an extreme type, I dropped it to 41 kilograms at first,” she explained via sportsseoul.com. “When I lost weight by not eating, it felt like I lacked elasticity. That’s when I started combining exercise and diet.”
Kang visited Han’s home to inspect her setup, expressing curiosity about how a self-professed heavy eater maintains a 47-kilogram frame after having two children. During the tour, Han demonstrated her home flying yoga setup, noting that she holds a professional certification in the discipline. Addressing persistent postpartum water retention, she emphasized that flying yoga and targeted massages remain her primary tools for managing fluid buildup.
| Metric / Milestone | Reported Detail |
|---|---|
| Peak Postpartum Weight | 60 kg |
| Initial Diet Minimum | 41 kg |
| Current Maintained Range | 47 kg |
| Primary Wellness Method | Flying Yoga & Targeted Massage |
She continues to raise her twins independently while maintaining her career in television and film.
