2023-06-28 07:00:57
By Louise Servans
Posted yesterday at 6:34 PM, Updated just now
The years pass and a small recalcitrant belly has settled in, despite our dietary and sports efforts. Malta Mueller/Getty Images/fStop
The years pass and a small recalcitrant belly has settled in, despite our dietary and sports efforts. A nutritionist doctor and a sports coach reveal their sustainable solutions.
Once past the milestone of forty, the changes observed in his body and his silhouette seem particularly tenacious. The belly in particular becomes rounder and sometimes loses its elasticity. At the origin of these changes, hormonal causes, however completely natural. “Our estrogen level decreases, while our testosterone level remains stable,” explains nutritionist Corinne Chicheportiche-Ayache. As a result, the silhouette is then redrawn towards a so-called “android” shape: the upper body thickens, in particular the arms, breasts and stomach. Rest assured, these physical changes are far from irremediable and effective solutions exist to lose our little belly permanently and without frustration. Instructions with Dr Corinne Chicheportiche-Ayache and sports coach Lucile Woodward.
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