2023-04-26 18:28:05
Men entering menopause should pay attention to health care, establish a regular and reasonable lifestyle, and maintain an optimistic attitude. (Image source: Adobe Stock)
women have been known to entermenopausebut many people do not knowmaleMenopause also occurs at a certain age. So, what are the symptoms of male menopause? How to get through menopause smoothly?
men entermenopause6 symptoms of
During the period from 45 to 60 years old, male hormones decrease and body functions gradually decline, which causes a series of physiological and psychological changes and enters aging.
1、Osteoporosis
Decreased testosterone levels in men will lead to accelerated bone calcium loss, greatly increasing the risk of osteoporosis and fractures. At the same time, rapid bone loss will also bring symptoms such as waist and leg pain, so we must be vigilant.
2、Insomniaquestion
Menopausal men are prone to irritability, often restless and insomnia at night, and insomnia will further affect the secretion of male hormones, forming a vicious circle.
3. Easyfatigue
If you engage in long-term physical work, you will of course feel tired, but if your body is not tired after hard work, but after meals or when you are resting, you still feel very tired. In addition to the effects of lack of sleep and depression, you still feel very tired. If you often feel tired, you may be entering menopause.
4. The sound becomes thinner
If the secretion of testosterone is insufficient in men, the masculine characteristics will change. The most obvious is that the male voice will become thinner and the Adam’s apple will be relatively smaller.
5. Depressed mood
Decreased testosterone will also reduce the stability of brain nerves, causing men to have greater mood swings and irritability, similar to women’s menopausal symptoms.
6. Hair loss
If the secretion of testosterone in the body decreases, the most direct effect is hair loss. When the secretion of testosterone decreases, the hair cannot absorb nutrients better, and the hair follicles will also age rapidly. In severe cases, baldness will result.
4 Ways Men Can Survive Menopause
1. Pay attention to diet
In addition to drinking less alcohol and not smoking, menopausal men should avoid high-sugar, high-salt, high-fat, and high-calorie foods in their diet, eat a light diet, eat more fruits and vegetables, and take in enough vitamins. Gonadal function food, such as mutton, fish and shrimp, sea cucumber, walnut, sesame, etc.
2. Keep exercising
Prolonged sedentary men are the main cause of prostate disease. Middle-aged men can’t relax even if their physical strength is not as good as before. They still have to keep doing exercises, but the exercise is only for health care and should not be too intense. The process of exercise is also conducive to restoring energy and relieving tension and psychological pressure.
3. Feel happy
Middle-aged men have to work hard in their careers and take care of their families, so they are prone to anxiety and depression. The best medicine for relieving anxiety is to laugh and keep a happy mood. More laughter can make the brain produce more endorphins, which is more beneficial to health.
4. Actively prevent diseases
Take regular physical examinations, pay attention to the changes in various indicators of your body, especially be alert to some chronic diseases, and strengthen the prevention of high blood pressure, diabetes, coronary heart disease and other diseases.
Men entering menopause should pay more attention to health care, establish a regular and reasonable lifestyle, and maintain an optimistic attitude to relieve menopausal symptoms.
Responsible Editor: Ya Jing
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