2023-04-17 10:23:11
The primavera gives us the possibility of incorporating into our lives small routines that increase our well-being and help you feel better. Is about micro habits simple that punctuate your day of gestures that lead you to a greater good: tu physical and mental well-being. As they explain the experts, address a change in our way of behaving or being is much easier if we do it little by little. For example, it is much more realistic for you to set out to run around the block every day than to set out to run 3 kilometers a day overnight. Little by little, that’s the key. In this way, by managing to incorporate into your life a simple routine, you will not get discouraged and you will motivate yourself to “complicate” that micro habit towards more ambitious goals. Let’s go there!
6 routines or micro habits to feel better every day
We propose you 6 little routines perfect for incorporate in springa station that full of energy and vitality.
1. Start the day 10 minutes earlier.
A healthy and calm breakfast.
He aim is to have time to eat breakfast slowly and not to kill horse. Please note that breakfast is the most important meal of the day and the moment when you break the fast night and lay the foundations of a good nutrition. Thanks to breakfast, the body can stay strong, with higher levels of concentration and energy in the morning. Don’t forget to include whole grains, dairy and some piece of natural fruit or juice.
2. Walk 10 minutes a day.
Walk 10 minutes every day.
your goal is get out of sedentary lifestyle once and for all and spring is the perfect time. According to a new study published in the British Journal of Sports Medicinebrisk walk during 11 minutes daily (approximately 75 minutes per week) helps prevent illness or accidents cardiovascular. Easier impossible. At any time you can put on your shoes and go out brisk walk, even the routes you make every day in a routine way can be used. All you have to do is speed up. And if you do at sunseteven better because it is the moment in which our body performs the lipid metabolism thus improving our physical capacity, metabolism, hypertension… Now that the days are longerit is easier.
3. Put some flowers in your day.
Surround yourself with nature.
The goal is to enjoy the benefits of nature in your life and encourage you to reach out to your terrace or garden. Los benefits of gardening on our mental health they are incredible. Also, being a analog activity is a perfect counterpoint to the daily hours of technology. Start by put a plant in your house and, even better if they are bulbs. You still have time to plant dahlias. begonias, tuberoses, lilies… Taking care of them and witnessing how they flourish is a breath of welfare for you and for your house.
4. Write or call a friend every day.
Take care of your friends.
He aim es take care of your personal relationships in a real way because it has been shown that the most important ingredient in our happiness. Las quality relationships we have to take care of them and promote them and current life does not make it easy for us. In this sense, the profesor Robert Waldingerauthor of the largest study on human happinesssays it is important to be active doing plans with friends, relatives without leaving things to chance. Something as simple as sending a message or making a phone call can be the trigger for a plan with the people you appreciate. its effect on you welfare it is immediate.
5. Read for a while, listen to a song or a podcast every day.
Read or listen to music.
He aim es enrich yourself culturally, activate your curiosity and start your sensory universe. All of this contributes to improve your self esteem. It’s about a small daily gesture: read a couple of pages of a good booklisten to a song that you like or become a fan of a podcast on a topic that interests you. In addition, your curiosity is a great ally to anticipate the cognitive decline.
6. End the day practicing mindful breathing.
Practice conscious breathing before sleeping.
He aim es improve the quality of your sleep. When you’re already in bed with the lights off, close your eyes and breathe consciously to relax before sleep. it will only take you 2 minutes. She places one hand on her abdomen and the other on her chest. To the inhale, breathe from the bottom of your belly and feel how it slowly swells. To the exhale, feel how the air is released as your belly descends. repeat this exercise 4 or five times. Important: while you do this, do not think about anything else, focus all your attention on the upward and downward movements of your abdomen. There are people who stay directly asleep with this simple practice.
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