Blood pressure

Sitting all day? This simple technique makes it possible to limit the harmful effects of a sedentary lifestyle

Sitting for a prolonged period is associated with deleterious health outcomes. But how often should we get up from our chair and for how long? ” Five minutes every half hour say the researchers of a new study. A research conducted by exercise physiologists at Columbia University offers a simple prescription to combat sedentary lifestyle … Read more

A famous juice that significantly lowers cholesterol and blood pressure

05:32 PM Wednesday, January 11, 2023 I wrote – Shaima Morsi High blood pressure is a silent killer that leads to heart disease when poorly managed, but even minor lifestyle changes can stop this damage. In fact, evidence suggests that certain fruits may have a multifactorial role in lowering cholesterol, clearing the arteries, and lowering … Read more

Beware of the “silent killer”. Here are 4 signs of high blood pressure, including headache

It is often called high blood pressure Named the silent killer, because it’s easy to ignore symptoms or miss them altogether. High blood pressure is a very common condition affecting up to 40% of adults. It’s one of the most common conditions for which medications are prescribed. Risks for primary high blood pressure include family … Read more