Al-Marsad newspaper: Dr. Yelena Solomatina, a Russian nutrition expert, revealed that peaches protect the heart and expel toxins from the body.
Solomatina explained that eating peaches on a regular basis enhances the immune system and protects against many infectious diseases.
It also helps regenerate the skin, according to “Gazeta.Ru”. She pointed out that eating peaches on a regular basis enhances the immune system and protects against many infectious diseases, as it helps to rejuvenate the skin, thanks to the peach containing a high percentage of plant fibers and pectin, it positively affects the work of all organs and systems of the body.
She stated that the dietary fibers found in peaches are soluble fibers that help remove heavy metal salts and toxins from the body, lower blood cholesterol, remove excess fluid from the body, ensure the normal functioning of the heart muscle and lower blood pressure.
She pointed out that peaches contain a sufficient amount of beta-carotene, which positively affects the sense of sight and maintains beneficial bacteria in the intestines, and advised to remove the peach peel before eating it.
Solomatina advised people with high blood sugar not to eat sweet peaches, as well as people with digestive health problems, in case the disease worsens.