The Health Benefits of Fenugreek: Al-Marsad Newspaper Explains How This Popular Herb Can Improve Cholesterol, Blood Sugar, Digestive Health, and More!

2023-11-30 00:53:15

Al-Marsad newspaper: Fenugreek is a popular herb found in the kitchen of most homes, and it has many health benefits.

Regarding the benefits of fenugreek:

1- Cholesterol: The soluble fiber found in fenugreek may help regulate the level of cholesterol in the blood, avoid its rise, and thus prevent serious health problems, according to the “Indian Express” website.

2- Blood sugar: The high percentage of fiber present in fenugreek works to slow down the absorption of sugar in the blood, thus regulating its level and reducing its exposure to high levels.

3- Maintaining the health of the digestive system and treating constipation.

4-Treatment of joint pain.

5- Weight loss, as fenugreek suppresses appetite and increases the feeling of fullness.

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