The schedules recommended in the most recent medical studies.
When looking to prevent heart attacks y strokesthe latest scientific findings indicate that the time in which the physical exercise can be a factor in favor.
A study published in the European Journal of Preventive Cardiology and replicated by the Medical News Today site specifies that the time of day chosen for regular training It will be fundamental in reducing the risk of these conditions.
Although, of course, this training must be appropriate to the capacity and condition of each person and endorsed by a specialist doctor.
According to this survey, as the Medical News Today note says, if it is done in the morning it will be more advantageous.
But not only that, it also indicates that this is significantly more fruitful for women.
Also, Set the schedules with the best results. On this point, the recommended time slot is between 8 and 11 AM.
“This is the largest prospective study to date examining the effects of exercise time of day, or chronoactivity, on cardiovascular disease risk,” explained Paul Arciero, MD, a professor in Skidmore College’s Department of Human Physiological Sciences. in Sarasota Springs, New York.
“I think this study does a great job of trying to address some of the biggest challenges in physical activity intervention research,” Asad R. Siddiqi, MD, told Medical News Today.
How does the study was realized
For this survey, the note from Medical News Today counts, the physical activity of 86,657 people in the UK Biobank was recorded for seven days.
Regarding the age range of the participants, the ages ranged from 42 to 78 years. With an average of 62 years.
Another point is that 58% of the people were women.
If a measurement over seven days can be relevant, Dr. Arciero clarified to Medical News Today that “this period is representative for evaluating a person’s general level of physical activity.”